Fitness News & Tips

7 Sneaky Reasons You’re Gaining Weight

7 Sneaky Reasons You’re Gaining Weight

Are you plagued with unwanted pounds, despite your best efforts to eat healthy and get fit? You’re not alone. Millions of others across the globe, just like you, are struggling to shed weight in an uphill battle.

Here are 7 Sneaky Reasons You’re Gaining Weight…some of these might surprise you.

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5 Metabolism Myths-Busted!

5 Metabolism Myths-Busted!

Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works.

Check out the metabolism myths below and then use your new knowledge to put your metabolism to work…

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The cure for lazy

The cure for lazy

I know a lot of lazy people…People who would rather spend the day planted on their couch than anywhere else…who choose take-out over home cooked, every night of the week… who would rather have a root canal than go to the gym.

Sure, I know that we all have our occasional lazy day on the couch, but lately it seems that more and more people are turning laziness into a career.

What about you? Check if the following describe you:

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5 habits that cause belly fat

5 habits that cause belly fat

There’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight and destroys your confidence.

If you have belly fat to lose, then chances are great that one or more of the following 5 habits is causing the problem.

Read the 5 Belly Fat Habits below to identify the reason why your stubborn belly fat won’t budge…

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Your holiday recovery plan

Your holiday recovery plan

The holidays have come and gone, and you’re left to deal with the aftermath of all that less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight.

Maybe you are feeling this way right now.

Last week I told you how I was going to deal with my holiday aftermath. But perhaps intermittent fasting didn’t float your boat and you want to take a different approach. No problem. Below I’ve outlined four steps you can use to quickly and seamlessly get back on the fitness fast track.

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Avoid cleanses to lose fat…try this instead!

Avoid cleanses to lose fat…try this instead!

Did you over-do it at Christmas? Are you dealing with the after-effects of CARBAGEDDON? You know what I mean – the sluggish, bloated, can’t-fit-into-my-jeans sort of feeling that comes from over-indulging for too many days in a row? I did. I am. And I feel guilty for it because I’m supposed to know better and be an example for my clients and kids. BUT, what’s done is done and I’m not going to wallow in that guilt because I know what to do about it and I’m going to let you in on my plan.

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I hope this doesn’t offend you.

I hope this doesn’t offend you.

Have you been eating more than normal, lately? Most people have. Holiday indulgences are in full swing…between rich party food, dinners and piles of seasonal comfort foods.

Today I’d like to be brutally honest with you about the food abuse that is so rampant today, and I certainly hope that it doesn’t offend you.

Sure, I could write you a ‘feel good’ article about cutting back a few calories and exercising a few more minutes each day, but I’d rather write something that’s truly helpful and will make a difference in your life.

Here’s the real deal: You abuse food.

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My BFF’s best tips

My BFF’s best tips

I have a good friend, CJ, that is trying to get back into a fitness/healthy eating routine. She knows what to do. She’s done it before. Heck, she even won $1000 in the Turbulence Training Transformation Contest a few years back. But she’s been on a few vacations this year and has had a few too many restaurant meals and has put a few pounds on. So, wanting to shed those pounds, she is determined to get back into that routine that helped her to lose those 19 lbs and win that contest! Today, I got the following text from her:

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Holiday Fat Loss Hacks

It’s holiday fat gain season, a time when nearly everyone packs on a few pounds. Rather than joining the masses and loosening your belt another notch, use these 5 Holiday Fat Loss Hacks and avoid putting on a single pound. These hacks could even result in a few pounds lost before New Year’s…

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The Truth About 10-min Workouts

The Truth About 10-min Workouts

The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done?

No one can deny that the days of spending hours running, biking or doing any other number of slow, cardio-based exercise sessions (Jazzercise anyone?) are long gone. We simply don’t have the time, and have come to realize that these long, drawn out workout sessions don’t give us the best return on our time investment.

But how much of this desire for short, efficient workouts stems from shortened attention spans or just plain laziness? Is there true science behind the claims that 10 minute workouts deliver results?

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9 New Rules of Lean Eating

9 New Rules of Lean Eating

You’d like your eating plan to work for you – to get you the results that you want without lots of complicated steps. The good news is that lean eating does not mean complicated eating…it just means eating smart.

Read on for the NEW rules of lean eating that will make fat loss second nature. And don’t worry, lean eating can still be very delicious. In fact, you’ll find many of your new, lean meals to be better in flavor and more satisfying than your old, fattening eats.

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Your Holiday Survival Guide

Your Holiday Survival Guide

It’s here – whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate.

Weight Gain season begins now and runs straight through New Year’s.

The next two months will bring ample opportunity for you to expand your waistline. Of course the choice is yours.

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