Why Choose ProActive Fitness?
Because you hate to be lost in the crowd and feel anonymous or ‘like a number’.
We offer 35 minute sessions for Beginner and general Small Group Training and cap them at a maximum of 7 participants, and our online sessions are capped at 10. You’ll get individual attention and our trainers can modify exercises for any limitations you may have.
Before going into any of our sessions our trainers do an introduction session with a maximum of 4 participants to make sure you understand the foundations and cues for the basic movements.
Small Group Training
Beginner
Our beginner sessions are for those who have trouble getting down and up from the floor. These sessions focus on safely developing proper movement patterns. The exercises will engage the whole body as well as provide a bit of cardio in the 35 minute sessions. The goal is to develop your balance, coordination, and strength while providing movement education in an engaging and fun environment. You will develop your skills, movements, and confidence while working closely with the trainer. This is a great session for anyone at any age to get started.
Small Group
These sessions focus on functional training using a variety of equipment and exercises. Sessions will also focus on improving balance, power, flexibility, coordination and core strength. There will be brief bursts of cardio to get your heart rate up.
Mobility
These sessions will help to “loosen up” tight muscles, increase your flexibility, and give you a greater range of motion. Using lacrosse/tennis balls, foam rollers, APT bands and straps, the trainer will guide you through a variety of muscle releases and exercises. With a slower pace and a greater focus on breathing, you will be able to ask questions and work with the trainer to make sure you can get into a position that works best for you. These sessions allow up to 8 participants and run 30 minutes in length. You can pair this with another small group training session or high intensity interval session to make sure you continue to stay flexible, limber, and feeling your best.
Private Small Group
Talk to us about setting up your own regular small group training session with a group of your friends!
