We encourage members to attend consistently to make full use of their sessions. Members may use these sessions at any time during the contract year, up until the end of their agreement. Once your membership is added to your account you will see your total number of sessions to use within your membership year. If you are 2x/week you will see 104, 3x/week you will see 156, etc. What you need to know: It is similar to a paid-in-full membership, you get all your sessions up-front, but the cost is spread out over 12 months. If you have to terminate before your membership end, no problem. You will receive the number of sessions based on the number of months you have paid for, and then anything over that can be charged accordingly. You see your total annual sessions right away - and to give you some flexibility you can use them however you like throughout the year. For example coming 1x/week when things get busy, 2x/week when things are routine, and 3-4x/week when you have extra time! You have 12 months to use your total number of sessions. If you use them all prior to your final month we can renew earlier, but keep in mind you would still need to make the payments for the previous contract. Bump up packages of 5 or 10 are also available to supplement your sessions as needed! Sessions leftover at the end of the membership year? If you renew your sessions will be extended another 2 months, so you have the option to make them up.

Should members wish to cancel membership before the membership end, 30 days written notice is required. A $100 processing fee may be charged. Written notification to cancel must be delivered by e-mail to info@proactivefit.ca.

A minimum of 12 hours notice is required to cancel a session for it to be returned to your account, and clients should use the online booking system or "Fit By Wix" app to manage their sessions. Life happens, we get it! If you are cancelling with under 12 hours notice text the ProActive business number at 306-518-9038 so our trainers know you can't make it.

Membership changes (for example from 3x/week to 2x/week) can be done once per membership year. An administrative charge, or membership price increases may apply for further changes. If you are unsure about how to use your sessions, talk to our ProActive staff and we can advise you on the options that would work best for you. We require 10 business days' notice prior to your payment date which lands on either the 1st or 15th of each month to make changes to the monthly auto-pay method, membership changes, or account holds. Email account change requests to info@proactivefit.ca.

We require 10 business days' notice prior to your payment date which lands on either the 1st or 15th of each month. Written notice is required and can be (preferably) emailed to info@proactivefit.ca. A hold must be a minimum of 30 days long, to a maximum of 6 months. There is one free hold per membership year, after that there is a monthly $29 charge for each month you are hold. Indefinite holds are available to those who need to go on medical leave at no cost.

Our main studio is 2362 sq. ft and includes two workout rooms, as well as ladies’ and men’s locker rooms. We also have additional space across the hall that includes another 420 sq. ft. of training space.

After you train, your body will need to replenish and restore itself so be sure to eat a healthy snack, ideally with some protein, within one hour of completing your workout.

Increased energy and stamina Improved balance Elevated mood and outlook Better sleep patterns Increased strength and flexibility Better “do-ability” of every day tasks

Have a water bottle handy to sip on during and after your workout to replace the liquids you’ll lose due to perspiration. We have cups on hand, should you forget, and a filtered water cooler for refills. Keeping yourself well hydrated also helps reduce muscle aches. We provide sweat towels, if you need to wipe your brow during your workout! We provide shower products, towels, hair products/tools and some toiletries, should you wish to shower and freshen up before you leave.

Whatever time of day you choose to train, it’s wise to know your body. We suggest most people eat a pre-workout snack or meal 1-2 hours beforehand. Some people do fine on an empty stomach, so be sure to know what works best for you. We DON’T want you to have a blood sugar crash because you skipped breakfast or lunch.

Athletic or comfortable clothing that allows complete freedom of movement and allows you to stay cool. Women will want a good support or athletic bra. If your feet are healthy and it is comfortable for you we encourage you to try barefoot training for general Small Group Training. For footwear, if you choose, invest in a good pair of great-fitting athletic shoes.

We start with a free consultation with one of our trainers to discuss what you are looking for in a gym, and a movement assessment to see how you move. We want to make sure we are a good fit so you can meet your goals! Book your free consultation on www.proactivefit.ca Before starting any of our Small Group Training sessions we ask you to attend 2 introduction sessions. These sessions cover the fundamentals to improve your quality of movement to make the most of your sessions. These come as part of our introduction pack for $149+tax, which comes with the 2 introduction sessions, and 7 general sessions to give Small Group Training a try.

While a bit of muscular discomfort or soreness is normal and okay to work through, we always, ALWAYS want to know if you are feeling it in your joints. Our workout sessions allow for a large degree of customization based on your particular needs, conditions and abilities.

No. Though most of our members are women, our sessions are co-ed. Men are welcome!

You should perform workouts only when you are well-fueled, hydrated and well-rested. If you are a bit sore from previous exertion, a workout will probably help “loosen” tight muscles. You need to be aware and always alerting us to any possible health concerns, signs or symptoms. If you experience any of the following signs or symptoms during your workout, then STOP and seek medical attention: Dizziness Nausea Unusual shortness of breath Chest pain or tightness Pain in neck or jaw or radiating down the left arm Light-headedness

Absolutely not! Our programs are designed for your current fitness level. We will meet you where you’re at! For safety reasons, all members start off with Introduction sessions to learn the foundations of movement before jumping into any of our Small Group Training sessions! Keep in mind you may still be sore from doing movements your body is unaccustomed to making. If you are an experienced exerciser that has been training consistently for the past six months, please talk to us before booking your first session.