At ProActive Fitness, we provide:
- A clean, comfortable, non-intimidating environment
- Certified personal trainers who are also Functional Aging Specialists
- Friendly trainers and staff
- 30 minute small group training sessions, 6 participants max.
- 45 minute private training sessions
- Individual attention for all clients to ensure safety and maximum results
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What you can expect with consistent ProActive workouts:
- Increased energy and stamina
- Improved balance
- Elevated mood and outlook
- Better sleep patterns
- Increased strength and flexibility
- Better "do-ability" of every day tasks
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