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In-Studio and Zoom Sessions 

ProActive Members Breathing Practice. Closing their eyes, laying down, and focusing on their breath.

At ProActive, We Believe:

  • Aging is mandatory, but growing old is optional.

  • Exercise should support the activities that you are passionate about.

  • Improving functional fitness is critical to living a long, healthy, enjoyable life.

  • Traditional resistance training does not maximize function.

  • It is NEVER too late to begin a fitness program and reap its benefits.

  • If you move better, you will feel better. If you feel better, you will move more. If you move more, you will look better.

  • Fitness is one of the best investments in time, money and effort that a mature adult can make and it will yield huge benefits!

ProActive Fitness is proud to be independently owned and operated. We are not a franchise, nor part of a corporate chain. We are a traditional small business enriching the community of which we are a part.

At ProActive Fitness, we provide: 

  • A clean, comfortable, non-intimidating environment .

  • Certified personal trainers/exercise physiologists who are also Functional Aging Specialists.

  • Friendly trainers and staff.

  • 35 minute in-studio small group training sessions capped at 7 people.

  • 35 minute Zoom small group training sessions capped at 10 people.

  • 45 minute private group and personal training sessions.

  • Individual attention for all clients to ensure safety and maximum results.

What Our
Members Say:

“Training with Shelley at ProActive Fitness has been fabulous. Since I started working out with her, she’s motivated me every step of the way as I’ve lost weight while increasing my strength and energy. I’ve even been able to go off my blood pressure medication and my doctor is thrilled. Shelley is a godsend!”

Trish Cheveldayoff

Trainer Kirstie making adjustments for our Member.
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