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A flavor-rich, nutrient-loaded bowl with chickpeas as the protein star and bone broth for extra flavor and nutrition.

At 90, Liz Hopwood is too strong and pain-free for hip surgery. Thanks to regular workouts, she’s ready for a summer full of adventures!

This nutritious, protein-rich dish looks fancy and tastes amazing, yet requires remarkably little effort to come together.

Ah, perspiration... Do you hate getting sweaty? Or do you wear it proudly as glistening proof of your effort? Lots of people think that...

Warm up with this one-pot dish: spiced meatballs in garlicky tomato sauce. Swap lamb for any meat or plant-based option. Freezes well!

The key to success? Focus on the short-term wins.

15 reasons to start resistance and strength training now!

After a stroke left him barely able to move or speak, Malcolm Miller fought to rebuild his strength, recovering with exercise.

The holidays aren’t the only time to enjoy pumpkin bread!

In the realm of inspirational athletes, there are two realms that come into play: the achievements and the motivation.

No one can knock the nutritional virtues of broccoli: high in fiber and vitamins! Try this recipe as your next entrée.

Choose what works for you. And then… MOVE!

This fuss-free, protein-rich vegan entrée piques the senses in a way that even carnivores who love Chinese food would find hard to resist.

Cutting back on red and processed meats after 50 can boost health. Try adding beans, eggs, fish, dairy, and whole grains instead!

What’s on your “bucket list” of things you want to do at least once in life?   ·         Do you want to see your grandkids get married?...

They say an ounce of prevention is worth a pound of cure, and that’s just one reason that working out should be a part of your ongoing...

Try this healthier, tortilla-free taco bowl with seasoned beef, guac, veggies, and aioli. Easy, delicious, and perfect for any diet!

Stay fit for bucket-list adventures! Build strength, stamina & flexibility to enjoy travel, outdoor fun & time with the grandkids!

Wait, a healthy recipe for chocolate mousse for Valentine’s Day? You bet.

Sergio and Debora, married 65 years, stay active to age well together. Fitness is their shared commitment to health, longevity, and love.