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If a bottle of Tajin seasoning isn’t in your pantry now, here’s an easy recipe to ensure you’ll never want to be without it. This popular...

Every victory counts. There are no “small” wins here. In fact, those are actually important examples of incremental progress and...

“Eat the rainbow” is a catchy way of dispensing timeless advice: Consume a wide range of colorful fruits and vegetables daily and your...

Let’s talk about summer. It’s the season when most people fall off. The structure of school-year schedules disappears. Weekends blur into...

Being fit after 50 is really pretty simple for most people. There’s definitely no need to overthink it or make it too complicated. In...

Jambalaya is not a dish we typically think of as quick or particularly healthy, but it can be both of those things without losing any of...

If your gut’s not happy,  your whole body feels it —especially when it comes to exercise, recovery, and overall well-being. Good gut...

All over Italy are shops specializing in granita, an icy dessert that originated in Sicily. Pureed fruits are often the main ingredients....

If you’ve been feeling low on energy, take a closer look at what’s on your plate. The food you eat is your body’s  fuel —and the right...

The humble black-eyed pea is rich in fiber and nutrients and a valuable source of plant -based protein. It’s also incredibly versatile....

Well, not necessarily. When we use the idea of “snacking” for exercise, or just movement, and other aspects of wellbeing, it can take us...

Everybody like a bite between meals sometimes. And there’s nothing wrong with it, as long as you make healthy choices and don’t...

Did you know that “longevity” is trending? Yep, books and blogs, shows and podcasts… everybody’s writing and talking about how people are...

Have you ever caught yourself thinking, “I should be better at this by now!” when trying something new? Yeah, me too! I had a big...

This recipe, adapted from Naz Deravian’s “Bottom of the Pot: Persian Recipes and Stories,”) , received thousands of five-star ratings...

Try one of these science-backed ways to reset your body and mind.

Dan King, 65, lives by the “use it or lose it” mantra.

A strong backside means a better life! Strengthen your glutes and back to move pain-free and stay active. Let’s get to work—starting today!

A flavor-rich, nutrient-loaded bowl with chickpeas as the protein star and bone broth for extra flavor and nutrition.

At 90, Liz Hopwood is too strong and pain-free for hip surgery. Thanks to regular workouts, she’s ready for a summer full of adventures!