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There’s a sneaky little shift that can happen as we get older, and if we’re not careful, it starts running the show. We look backward more than forward. We think about what we used to do.How we used to feel.How things used to be “easier.” And just like that, we start comparing our current selves to a past version, who, let’s be honest, had a completely different life, schedule, and set of responsibilities. Not exactly a fair fight. But here’s the thing: possibility doesn’t

Fried rice is great for turning leftovers and kitchen scraps into a quick meal that’s as delicious as it is frugal. Timing and organization are key. This recipe, slightly adapted from one in Atlanta Michelin-starred chef Ron Hsu’s new cookbook, “Down South +East: A Chinese American Cookbook,” written with Hugh Amano, is a prime example. Make sure you have all the ingredients prepped and ready to go near the stove before you start. Collards and kimchi (available ready-made in

When Kim’s new grandbaby comes to visit, she doesn’t think twice about carrying him up and down the stairs. Between visits, she carries a 15-pound weight on those same stairs — just to stay ready. That’s the kind of practical, purposeful thinking that defines her approach to fitness at 70. Since joining a gym with her husband, Rick, 74, last year, Kim has lost 25 pounds and dropped a clothing size. But those numbers aren’t really the point. “I’m more fit now than I was 10 yea

Healthy deviled eggs made with Greek yogurt (that’s right, no mayo!) get a Mediterranean twist in this easy to make holiday appetizer recipe. Prep Time: 10minutes mins Cook Time: 15minutes mins Total Time: 25minutes mins Gluten Free 12 servings Author: Suzy Karadsheh on https://www.themediterraneandish.com/healthy-deviled-eggs/ Ingredients - 6 large eggs - ¼ cup Greek yogurt - 1 teaspoon Dijon mustard - Kosher Salt - ½ teaspoon garlic powder - Sweet or smoked Spanish paprika,

What if it goes badly? That’s the question most of us ask on autopilot. What if I fail? What if I look stupid? What if I can’t keep it up? What if this doesn’t work for me? And just like that, we’ve talked ourselves out of trying. Or we show up half-heartedly, already bracing for disappointment. But here’s a thought I’ve been coming back to lately: What if it goes right? What if this time you do follow through? What if your body responds better than you expect? What if you ac

Farro is a wholesome 20,000-year-old form of wheat that’s become a staple in many fitness-minded kitchens. It’s rich in fiber, protein, and antioxidants. And its mildly nutty flavor and chewy texture pairs well with all kinds of ingredients. Serve it as a side dish alongside any protein and veggie for one night, and reserve half for a hearty grain bowl the next.  Here it’s joined by sauteed and well-seasoned shrimp, colorful quick-cooked vegetables, crumbled feta, and toasted

Karen Bridges had a moment of clarity that a lot of people over 50 will recognize. She was having trouble doing ordinary daily things, like working in the garden. Her balance was faltering. Her desk job kept her sedentary all day, and earlier years of being active "off and on" ended with the pandemic. "I hit a wall of reality," the 65-year-old says. "I realized that if I didn't change anything in my life, then nothing would change." That mindset shift made all the difference.

Check out this easy smoothie rich in Vitamin C, Iron, Magnesium & Potassium including healthy fats and your hit of protein!

Spend time around people who remain active into their 60s, 70s and beyond, and you start hearing the same ideas over and over. They’re not complicated or trendy, but they sure do work. Here are 10 lessons from folks who age well and stay active, maintaining health, energy, and independence through exercise. 1. Don’t wait for life to be perfect Barbara Warren kept competing in track events while waiting for knee replacement surgery. She sometimes finished last. She was still m

You may have noticed it creeping back in. The headlines. The red-carpet commentary. The sudden celebration of “heroin chic” bodies that look suspiciously like the ones we were told to starve ourselves into back in the 1990s. Skinny culture is making a comeback. For women our age, this isn’t exactly new territory. Many of us grew up in a time when the message was clear: smaller was better, hunger was discipline, and strength was…unfeminine. A lot of women paid a high price for

When he’s off duty from his Michelin-starred Atlanta restaurant Lazy Betty, chef Ron Hsu often turns to simple comfort foods inspired by both his Georgia upbringing and Chinese heritage. This quick, frugal recipe is adapted from one such dish featured in his new cookbook, “Down South + East” (Abrams, $40). His version starts with Chinese egg noodles, which can be tricky to find in some supermarkets. But instant ramen noodles make a fantastic substitute. Scrambled eggs furnish

Something that doesn’t get nearly enough attention: muscle loss during cancer treatment. For many people with cancer, losing muscle affects treatment, quality of life, and outcomes. Severe muscle and weight loss, known as cancer cachexia, contributes to nearly one-third of cancer-related deaths. That’s why researchers are paying closer attention to the role of movement and strength. According to the American Institute for Cancer Research (AICR), muscle loss during cancer trea

A can of tomato soup and the makings of a grilled cheese sandwich can warm your belly and your soul in a hurry on cold and dreary days. You get a dose of vitamin C, lycopene, and potassium from the tomatoes, protein and calcium from the cheese, and some quality fiber-rich carbs from bread, if you choose wisely. Leftovers freeze great. And the possibilities for embellishing are endless. Add white beans, sausages, and cooked spinach and you have a hearty meal in one. 6-8 servin

Ralph Preziosi doesn’t just love to ski. He started a non-profit organization to lead international trips so others could enjoy the sport, as well. For Ralph, 69, skiing is a lifelong passion. And regular workouts at the gym make it possible for him to continue. “There’s nothing like it, going down a mountain and feeling a breeze on your face,” says Ralph, a retired food distributor. “It’s just an amazing feeling of freedom.” He’s far from unique among people over 50 who want

Cantonese cooks are renowned for the crispy fried dishes they season with a special salt and pepper blend — from shrimp to ribs to tofu. Here it stars in a healthy vegan meal festive enough for a Lunar New Year celebration, yet quick enough to pull together on any weeknight. It’s lightly adapted from a recipe that first appeared in Nisha Vora’s “Big Vegan Flavor” (Avery Books, 2024) and more recently in the New York Times. The savory tofu squares are tossed together with blis

This recipe replaces most of the cream cheese in a traditional cheesecake with 1 percent cottage cheese. And it adds cocoa powder and just a touch of melted chocolate. The result is a silky rich, deeply chocolaty dessert. From the Food Network.   Crust: ·         1 1/4 cups chocolate graham cracker crumbs, 8 whole sheets ·         2 tablespoons granulated sugar ·         2 tablespoons water ·         1 tablespoon melted unsalted butter Filling: ·         2 ounces semisweet ch

Have you ever finished a workout and thought, “Well… I showed up, but did I actually do anything?” You moved. You checked the box. You sweated a little. But you weren’t really there. It happens to all of us sometimes. We’re distracted, rushing, thinking about work or dinner or the million other things pulling at us. We go through the motions — reps get counted, sets get done — but our brain is somewhere else. Here’s the problem: your body can tell. There’s a big difference be

“White chili” has become a popular alternative to that standard bowl of red, and a reliable choice to serve at a Super Bowl party or some other gathering that might include folks averse to red meat and mouth-searing spice. Most recipes include turkey or chicken, cannellini beans and mild green chiles in a rich, creamy base. For this version, an extra can of beans is pureed and folded into the mixture for thickening rather than cream, saving some calories and boosting the fibe

Last week we talked about keeping a beginner’s mindset — giving yourself permission to be new, awkward, and imperfect while you learn. So let’s talk about what that actually looks like in real life. Because most people don’t struggle with change because they’re lazy or unmotivated. They struggle because they try to do too much at once . We go from “I want to feel better” to: working out 5 days a week overhauling our diet cutting sugar drinking more water fixing our sleep It s

Cauliflower surely ranks as one of the most versatile veggies on the planet — not to mention the healthiest. It’s low in calories, high in fiber and myriad nutrients, and filling enough to stand in for meat. This one-dish dinner, adapted from Christopher Kimball’s “Milk Street Shorts”, joins those florets with protein-rich chickpeas, a dose of curry seasoning, and whatever other hearty veg you wish to throw onto the sheet pan. Rev up the protein by topping it off with a cream