Shorts

At 82 years old, retired physiotherapist Gary proves that age is no barrier to staying active and thriving. While visiting family in Saskatoon, Gary discovered ProActive Fitness. Frustrated with not finding a fitness program that met his needs back home in BC, he decided to give us a try. Fast forward a year, and Gary is still going strong with twice-weekly Zoom sessions led by trainer, Jessica. The full body, functional workouts have been the perfect fit for him — challengin

When it comes to resistance training, you don’t always need tons of equipment. Some powerful tools are small, simple, and easily...

If you’re in your late 40s or early 50s, you might be noticing changes that don’t always feel welcome—hot flashes, disrupted sleep,...

Inflammation is a double-edged sword. In the short term, it’s your body’s way of healing — think redness, swelling, or soreness after an...

Want to know the secret to long-term fitness success after 50? It’s not willpower. Not motivation. Not even the perfect workout plan....

Summer’s here — and while the sunshine lifts our spirits and invites us outdoors, it’s also a time to stay smart about our health and...

If your gut’s not happy,  your whole body feels it —especially when it comes to exercise, recovery, and overall well-being. Good gut...

If you’ve been feeling low on energy, take a closer look at what’s on your plate. The food you eat is your body’s  fuel —and the right...

Everybody like a bite between meals sometimes. And there’s nothing wrong with it, as long as you make healthy choices and don’t...

Did you know that “longevity” is trending? Yep, books and blogs, shows and podcasts… everybody’s writing and talking about how people are...

Have you ever caught yourself thinking, “I should be better at this by now!” when trying something new? Yeah, me too! I had a big...

Try one of these science-backed ways to reset your body and mind.

A strong backside means a better life! Strengthen your glutes and back to move pain-free and stay active. Let’s get to work—starting today!

Ah, perspiration... Do you hate getting sweaty? Or do you wear it proudly as glistening proof of your effort? Lots of people think that...

The key to success? Focus on the short-term wins.

Cutting back on red and processed meats after 50 can boost health. Try adding beans, eggs, fish, dairy, and whole grains instead!

Escape into stories, spark discussions, and nurture lifelong wellness.