The Holiday Season Doesn't Have to Be a Write-Off

Every December, I hear the same thing:

"I’ll get back on track in January.”

"This month is just too busy.”

“I’ll start fresh after the holidays.”

If that sounds familiar, you’re definitely not alone. But here’s the truth I want to offer you today:

December doesn’t have to be perfect to be powerful.

You don’t need a full workout plan or a meticulously prepped fridge to feel good this month. What matters most right now is momentum — even tiny bits of it.

And I’ll be honest… I notice a huge difference in my own body when I keep up with the small things. Not because they’re dramatic, but because they prevent that sluggish, tight, “why do I feel like a stale cookie?” feeling that tends to creep in by mid-month.

So instead of writing off December, try this:

1. Keep one simple daily movement habit.

Maybe it’s a 10-minute walk. Or three minutes of morning mobility. Or stretching while the coffee brews. It all counts — truly.

2. Aim for protein at each meal.

This steadies your energy, stabilizes blood sugar, keeps you full longer (which matters when there’s shortbread everywhere), and helps preserve muscle during a busy season.

3. Hydrate like it’s your job.

Most people underestimate how dehydrating cold weather, travel, and holiday snacking can be. A little extra water goes a long way for mood, digestion, and joints.

4. Give yourself permission to enjoy the treats you actually love.

Not the random ones you eat just because they’re there. The ones worth slowing down for.

5. Drop the “all or nothing” mindset.

All-or-nothing thinking is the biggest December dream-killer. You don’t need all. You just need something.

Because here’s the magic: Something done consistently now makes January so much easier.

So if December is already feeling packed and chaotic, remember this: you don’t need a perfect plan. You just need to stop giving up on yourself for the next 30 days. Small actions add up more than you think.

You’ve got this. And I’m here cheering you on every step of the way.

Remember, progress not perfection!