Last week we talked about keeping a beginner’s mindset — giving yourself permission to be new, awkward, and imperfect while you learn. So let’s talk about what that actually looks like in real life. Because most people don’t struggle with change because they’re lazy or unmotivated. They struggle because they try to do too much at once . We go from “I want to feel better” to: working out 5 days a week overhauling our diet cutting sugar drinking more water fixing our sleep It s

After 10 years of doing this, I've noticed an annual pattern... December leaves us wrung out, January shows up with a long list of things we’re “supposed” to fix about ourselves, and by the time February rolls around most of us are quietly wondering why it’s already starting to feel hard again. Here’s what I want you to know: There is nothing wrong with you. If motivation actually worked, we’d all be sleeping better, eating well, moving daily, and checking off our goals witho

People are living longer than ever, but not always better. There’s a 13-year gap between lifespan and “healthspan,” the years we spend in good health. Closing that gap is one of the biggest opportunities of our time, especially since adults over 65 soon will outnumber those under 18. AARP CEO Dr. Myechia Minter-Jordan recently outlined five lessons for aging well: recharge your mind daily, move your body, set new goals, think beyond retirement, and build community. Each one m

Anytime we think about gratitude, most people often put their health high on the list.   And not much boosts your health quite like healthy habits – including regularly exercising, eating right, sleeping well, and managing stress.   It’s always a good time to express gratitude. And here are a few more items to add to your gratitude list, all related to how fitness enriches our lives at any age. Can you think of any others?   You ’re never too old to start exercising and see

Every December, I hear the same thing: " I’ll get back on track in January.” "This month is just too busy.” “I’ll start fresh after the holidays.” If that sounds familiar, you’re definitely not alone. But here’s the truth I want to offer you today: December doesn’t have to be perfect to be powerful. You don’t need a full workout plan or a meticulously prepped fridge to feel good this month. What matters most right now is momentum — even tiny bits of it. And I’ll be honest… I

Who’s your favourite superhero? Maybe it’s Wonder Woman, Thor, or Superman. But if you’re over 50 and working on your health, you’ve already earned the cape, even if you’ve never worn one. Real-life superheroes show up, day after day, and do the hard things. And in fitness, that means working out even when it’s uncomfortable or you’d rather be doing something else. Take Jerry, for example. He ran his first Spartan Race at age 75. He trained for months, modified movements to p

Here we are — November already. Only two months left in the year. And they're going to fly by - they always do! It’s easy to think, “I’ll just get through the holidays and start fresh in January. ” But let’s be honest — that “fresh start” gets a lot harder when we spend the last stretch of the year coasting. Every week you don’t move, plan, or fuel well now means a steeper climb in January. And if this pattern sounds familiar — easing up every November and December, then “st

Are you feeling SAD already this year? Maybe not. It’s probably too early for full-blown Seasonal Affective Disorder. But as days get shorter, nights get longer, and the holidays creep closer, it’s not too early to talk about exhaustion. We all get tired, but sometimes that fatigue runs deeper than a few late nights. Experts say there are three overlapping kinds of exhaustion that can sneak up on you. At this time of year, you might be feeling all three. 1. Everyday exhaustio

At 82 years old, retired physiotherapist Gary proves that age is no barrier to staying active and thriving. While visiting family in Saskatoon, Gary discovered ProActive Fitness. Frustrated with not finding a fitness program that met his needs back home in BC, he decided to give us a try. Fast forward a year, and Gary is still going strong with twice-weekly Zoom sessions led by trainer, Jessica. The full body, functional workouts have been the perfect fit for him — challengin

When life feels busy and overwhelming, it’s easy to tell yourself: “I’ll start exercising when things slow down.” But here’s the...

How many times have you heard (or said): “Well, that’s just part of getting older…” when it comes to aches, stiffness, or low energy?...

If you’re in your late 40s or early 50s, you might be noticing changes that don’t always feel welcome—hot flashes, disrupted sleep,...

When most people think of staying healthy, they think about exercise : going to the gym, lifting weights, walking on the treadmill, maybe...

How are your investments looking these days?   We’re not asking about your money.   We’re asking about your health.   You’ve known for...

Inflammation is a double-edged sword. In the short term, it’s your body’s way of healing — think redness, swelling, or soreness after an...

August is National Dog Month in both the United States and Canada, a celebration of the special bond between humans and their canine...

Let’s get real—life doesn’t pause so we can fit in perfect workouts or prep gourmet meals. Some weeks are chaotic. Some days don’t go as...

Liz Hopwood was planning to have hip-replacement surgery this spring. But now, she’s too strong and too busy for that. It’ll just have to...

Want to know the secret to long-term fitness success after 50? It’s not willpower. Not motivation. Not even the perfect workout plan....

Summer’s here — and while the sunshine lifts our spirits and invites us outdoors, it’s also a time to stay smart about our health and...