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Be patient and focus on the short-term
The key to success? Focus on the short-term wins.
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Apr 91 min read
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If ‘Exercise’ Is Too Much Today, Try A Little ‘Movement’
Choose what works for you. And then… MOVE!
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Mar 182 min read
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Stop Breaking Promises to Yourself
Breaking promises to yourself holds you back. Ready for real change? Start reframing commitments as promises and transform your life.
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Feb 32 min read
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What You Can Learn from Yourself about Fitness over 50
You’ve lived through enough experiences to have learned lessons about what works for you – and what doesn’t.
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Jan 62 min read
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Start Operating Like your Future Self in 2025
Imagine Your Future Self. What would that version of you be doing today?
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Jan 11 min read
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