Don't Blame Age - Here's What's Really Going On

How many times have you heard (or said): “Well, that’s just part of getting older…” when it comes to aches, stiffness, or low energy?

Here’s the truth: most of those aches and pains are not simply because of age. They’re usually the result of inactivity and neglecting the “basic maintenance” your body needs to function well.

Think of it like your car. You wouldn’t expect it to run smoothly for years without oil changes, tune-ups, or tire rotations. Your body is no different! Skip the regular upkeep—like strength training, mobility work, and daily movement—and things start to creak, groan, and break down.

And here’s another big one: even when people finally do something about an injury or chronic issue—like going to physiotherapy—many don’t follow through. They either stop as soon as they feel a little better or never actually do the simple exercises their physiotherapist prescribes. That’s like taking your car in for a repair, then ignoring the mechanic’s advice about what it needs next. No wonder the same issues keep coming back!

The good news? Unlike age (which we can’t control), you can control how much you move, how strong you stay, and how well you take care of your body. When you start giving it the right “maintenance,” amazing things happen:

• Joints feel less stiff

• Energy levels go up

• Everyday tasks (stairs, groceries, yard work) feel easier

• Confidence returns, because you’re no longer worried your body will hold you back

  
  

Age is not the excuse—it’s the reason to act now. The stronger and more mobile you are, the better you’ll enjoy life in your 50s, 60s, and beyond.

So next time you catch yourself blaming age, remember: it’s not age—it’s upkeep. And the best time to start is today.