Here we are — November already. Only two months left in the year. And they're going to fly by - they always do! It’s easy to think, “I’ll just get through the holidays and start fresh in January. ” But let’s be honest — that “fresh start” gets a lot harder when we spend the last stretch of the year coasting. Every week you don’t move, plan, or fuel well now means a steeper climb in January. And if this pattern sounds familiar — easing up every November and December, then “st

How many times have you heard (or said): “Well, that’s just part of getting older…” when it comes to aches, stiffness, or low energy?...

How are your investments looking these days?   We’re not asking about your money.   We’re asking about your health.   You’ve known for...

What’s on your “bucket list” of things you want to do at least once in life?   ·         Do you want to see your grandkids get married?...