Motivation

At 90, Liz Hopwood is too strong and pain-free for hip surgery. Thanks to regular workouts, she’s ready for a summer full of adventures!

The key to success? Focus on the short-term wins.

Breaking promises to yourself holds you back. Ready for real change? Start reframing commitments as promises and transform your life.

Consistency pays off - create the habit, even if it's doing something small.

Last week, I came across something that really stuck with me: The odds of being here, alive on this planet right now, are 1 in 400...

Imagine Your Future Self. What would that version of you be doing today?

What if this year, you approached the season with your energy fully charged, ready to cherish the moments that matter most?