Motivation

Every December, I hear the same thing: " I’ll get back on track in January.” "This month is just too busy.” “I’ll start fresh after the holidays.” If that sounds familiar, you’re definitely not alone. But here’s the truth I want to offer you today: December doesn’t have to be perfect to be powerful. You don’t need a full workout plan or a meticulously prepped fridge to feel good this month. What matters most right now is momentum — even tiny bits of it. And I’ll be honest… I

Every victory counts. There are no “small” wins here. In fact, those are actually important examples of incremental progress and...

Let’s talk about summer. It’s the season when most people fall off. The structure of school-year schedules disappears. Weekends blur into...

If you’ve been feeling low on energy, take a closer look at what’s on your plate. The food you eat is your body’s  fuel —and the right...

Well, not necessarily. When we use the idea of “snacking” for exercise, or just movement, and other aspects of wellbeing, it can take us...

Have you ever caught yourself thinking, “I should be better at this by now!” when trying something new? Yeah, me too! I had a big...

Dan King, 65, lives by the “use it or lose it” mantra.

At 90, Liz Hopwood is too strong and pain-free for hip surgery. Thanks to regular workouts, she’s ready for a summer full of adventures!

The key to success? Focus on the short-term wins.

Breaking promises to yourself holds you back. Ready for real change? Start reframing commitments as promises and transform your life.

Consistency pays off - create the habit, even if it's doing something small.

Last week, I came across something that really stuck with me: The odds of being here, alive on this planet right now, are 1 in 400...

Imagine Your Future Self. What would that version of you be doing today?

What if this year, you approached the season with your energy fully charged, ready to cherish the moments that matter most?