Health benefits | ProActive Fitness

The Power of a Beginner's Mindset

I’ve been thinking a lot lately about what it means to keep a beginner’s mindset — and why it matters way more than we give it credit for, especially as adults. Somewhere along the line, many of us picked up the idea that we should already be good at things before we try them. We expect competence right out of the gate. And when we’re not instantly decent at something new, we quietly decide it’s “not for us.” But here’s the truth: We shouldn’t expect to be good at something

Jan 302 min read

Permission to Rest (Especially in December)

Here’s a gentle reminder I could probably tape to my own forehead this time of year: Rest matters. A lot. I talk a lot about workouts, consistency, and “not losing momentum,” especially around the holidays. But here’s the part that doesn’t get nearly enough attention: the good stuff from your workouts actually happens after you’re done. Muscles rebuild when you rest. Energy comes back when you pause. Progress depends on recovery. And it’s not just about your body. December h

Dec 16, 20252 min read

You’re Already a Superhero When You’re Fit over 50

Who’s your favourite superhero? Maybe it’s Wonder Woman, Thor, or Superman. But if you’re over 50 and working on your health, you’ve already earned the cape, even if you’ve never worn one. Real-life superheroes show up, day after day, and do the hard things. And in fitness, that means working out even when it’s uncomfortable or you’d rather be doing something else. Take Jerry, for example. He ran his first Spartan Race at age 75. He trained for months, modified movements to p

Nov 25, 20252 min read

Are you really resting - or just zoning out?

Ever flop on the couch at the end of the day—phone in hand, snack nearby—scrolling, watching, snacking… …but somehow you still wake up the next morning exhausted ? You’re not alone. Most of us are really good at checking out —but not so good at resting . Here’s the thing: Numbing out feels like rest in the moment… but it rarely leaves you feeling restored. True rest actually nourishes your body, mind, and nervous system—so you can show up for your life with more energy,

Nov 10, 20251 min read

Don't Coast Through the Finish Line - Finish 2025 Strong! 💪

Here we are — November already. Only two months left in the year. And they're going to fly by - they always do! It’s easy to think, “I’ll just get through the holidays and start fresh in January. ” But let’s be honest — that “fresh start” gets a lot harder when we spend the last stretch of the year coasting. Every week you don’t move, plan, or fuel well now means a steeper climb in January. And if this pattern sounds familiar — easing up every November and December, then “st

Nov 4, 20252 min read

Why You’re So Tired and What You Can Do About It

Are you feeling SAD already this year? Maybe not. It’s probably too early for full-blown Seasonal Affective Disorder. But as days get shorter, nights get longer, and the holidays creep closer, it’s not too early to talk about exhaustion. We all get tired, but sometimes that fatigue runs deeper than a few late nights. Experts say there are three overlapping kinds of exhaustion that can sneak up on you. At this time of year, you might be feeling all three. 1. Everyday exhaustio

Oct 23, 20252 min read

Testimonial - Meet Gary

At 82 years old, retired physiotherapist Gary proves that age is no barrier to staying active and thriving. While visiting family in Saskatoon, Gary discovered ProActive Fitness. Frustrated with not finding a fitness program that met his needs back home in BC, he decided to give us a try. Fast forward a year, and Gary is still going strong with twice-weekly Zoom sessions led by trainer, Jessica. The full body, functional workouts have been the perfect fit for him — challengin

Oct 15, 20251 min read