Putting Yourself First ISN'T Selfish - It's Smart!

How often do you push your needs to the bottom of the list?

Maybe it’s skipping your workout to help your kid or grandkid with homework. Or staying up late to get more done—even when your body’s begging for rest. Or making sure everyone else is fed, supported, and thriving… while you’re running on fumes.

If that sounds familiar, you’re not alone.

Many women are conditioned to believe that putting themselves first is selfish. But here’s the truth:

✨ It’s not selfish. It’s smart. Because when you’re depleted, everyone loses. And when you’re supported, everyone benefits.

The better you care for you, the more energy, clarity, and presence you have for the people and priorities you love.

💡 Try This: Flip the Script on Guilt

Next time you feel guilty for taking care of yourself, ask:

“What would I tell someone I love if they were in my shoes?”

You wouldn’t shame them. You’d encourage them. You’d remind them that their needs matter, too.

Start offering yourself the same grace.

Stop feeling guilty about taking care of yourself! 

Do small things that nourish and benefit your body without expecting perfection. 

Show up for yourself. So you can show up better for the people who matter to you.

Self-care isn’t a luxury. It’s a leadership move.

Remember, progress not perfection!

Shelley Turk