Every victory counts. There are no “small” wins here. In fact, those are actually important examples of incremental progress and...

Let’s talk about summer. It’s the season when most people fall off. The structure of school-year schedules disappears. Weekends blur into...

Being fit after 50 is really pretty simple for most people. There’s definitely no need to overthink it or make it too complicated. In...

Well, not necessarily. When we use the idea of “snacking” for exercise, or just movement, and other aspects of wellbeing, it can take us...

Did you know that “longevity” is trending? Yep, books and blogs, shows and podcasts… everybody’s writing and talking about how people are...

Have you ever caught yourself thinking, “I should be better at this by now!” when trying something new? Yeah, me too! I had a big...

Breaking promises to yourself holds you back. Ready for real change? Start reframing commitments as promises and transform your life.

The “all or nothing” attitude that too many people take with diet and exercise.

You’ve lived through enough experiences to have learned lessons about what works for you – and what doesn’t.