Your body is always talking to you. The question is — are you paying attention? Most of us don’t notice the gentle whispers until they...

Let’s get real—life doesn’t pause so we can fit in perfect workouts or prep gourmet meals. Some weeks are chaotic. Some days don’t go as...

How often do you push your needs to the bottom of the list? Maybe it’s skipping your workout to help your kid or grandkid with homework....

Liz Hopwood was planning to have hip-replacement surgery this spring. But now, she’s too strong and too busy for that. It’ll just have to...

Want to know the secret to long-term fitness success after 50? It’s not willpower. Not motivation. Not even the perfect workout plan....

Every victory counts. There are no “small” wins here. In fact, those are actually important examples of incremental progress and...

Let’s talk about summer. It’s the season when most people fall off. The structure of school-year schedules disappears. Weekends blur into...

Being fit after 50 is really pretty simple for most people. There’s definitely no need to overthink it or make it too complicated. In...

Well, not necessarily. When we use the idea of “snacking” for exercise, or just movement, and other aspects of wellbeing, it can take us...

Did you know that “longevity” is trending? Yep, books and blogs, shows and podcasts… everybody’s writing and talking about how people are...

Have you ever caught yourself thinking, “I should be better at this by now!” when trying something new? Yeah, me too! I had a big...

Breaking promises to yourself holds you back. Ready for real change? Start reframing commitments as promises and transform your life.

The “all or nothing” attitude that too many people take with diet and exercise.

You’ve lived through enough experiences to have learned lessons about what works for you – and what doesn’t.