JANUARY IS Alzheimer’s Awareness Month in Canada

If you’re like many people, dementia is one of the greatest fears associated with aging. In Canada, more than 750,000 people are living with Alzheimer's or another form dementia, and that number continues to grow.

While there is no cure, the Alzheimer Society of Canada emphasizes that lifestyle choices can play an important role in brain health and risk reduction.

“There is growing evidence that adopting healthy lifestyle habits can help reduce the risk of developing dementia,” says the Alzheimer Society of Canada.

Physical activity, in particular, stands out as one of the most powerful tools we have.

“Regular physical activity is associated with a reduced risk of cognitive decline and may help delay the onset of dementia,” the Society notes.

Research also supports this connection. A study published in the Journal of Neurology, Neurosurgery & Psychiatry found that people who are physically active may have up to a 36% lower risk of developing dementia.

JANUARY IS Alzheimer’s Awareness Month in Canada

January is Alzheimer’s Awareness Month in Canada, a time to raise awareness, challenge stigma, and encourage conversations about dementia. Across the country, organizations share education, resources, and support for people living with Alzheimer’s disease and other dementias, as well as their care partners.

5 Ways to Help Reduce Your Risk

According to the Alzheimer Society of Canada, “what’s good for your heart is good for your brain.” While no strategy can guarantee prevention, these steps may help support brain health.

1. Take care of your heart

“Conditions that damage the heart, such as high blood pressure and diabetes, can also damage the brain,” the Society explains.

2. Be physically active

“Being physically active can improve your overall health and may help reduce your risk of dementia,” says the Alzheimer Society of Canada.

3. Eat well

“A healthy, balanced diet can help protect your brain,” the Society notes, recommending plenty of vegetables, fruits, whole grains, fish, and healthy fats while limiting processed foods.

4. Keep your brain active

“Keeping your brain active throughout life may help reduce the risk of dementia,” according to the Alzheimer Society of Canada. Learning new skills, hobbies, or activities can help build cognitive reserve.

5. Stay socially connected

“Social interaction is important for maintaining good brain health,” the Society says, encouraging people to stay connected with family, friends, and community.

Let’s Talk About Dementia

The Alzheimer Society of Canada continues to stress the importance of awareness and open conversation.

“Stigma and misunderstanding can prevent people from seeking information, support, and diagnosis,” the Society says.

Throughout January and all year, take time to learn more about Alzheimer’s disease, talk to your doctor if you have concerns, and explore ways to support brain health. You can also contact us to learn how we’re helping at-risk populations stay active, engaged, and supported in a safe, welcoming environment.