At 82 years old, retired physiotherapist Gary proves that age is no barrier to staying active and thriving. While visiting family in Saskatoon, Gary discovered ProActive Fitness. Frustrated with not finding a fitness program that met his needs back home in BC, he decided to give us a try. Fast forward a year, and Gary is still going strong with twice-weekly Zoom sessions led by trainer, Jessica. The full body, functional workouts have been the perfect fit for him — challengin

When life feels busy and overwhelming, it’s easy to tell yourself: “I’ll start exercising when things slow down.” But here’s the...

How many times have you heard (or said): “Well, that’s just part of getting older…” when it comes to aches, stiffness, or low energy?...

When most people think of staying healthy, they think about exercise : going to the gym, lifting weights, walking on the treadmill, maybe...

Inflammation is a double-edged sword. In the short term, it’s your body’s way of healing — think redness, swelling, or soreness after an...

Your body is always talking to you. The question is — are you paying attention? Most of us don’t notice the gentle whispers until they...

August is National Dog Month in both the United States and Canada, a celebration of the special bond between humans and their canine...

Let’s get real—life doesn’t pause so we can fit in perfect workouts or prep gourmet meals. Some weeks are chaotic. Some days don’t go as...

If you feel like you  should  know how to rest, but secretly don’t… You’re not alone. Rest isn’t easy for everyone, especially if you’ve...

Want to know the secret to long-term fitness success after 50? It’s not willpower. Not motivation. Not even the perfect workout plan....

It’s hard to go wrong with chips and salsa for a party snack that’s quick to make and sure to be a crowd-pleaser. This version, slightly...

Every victory counts. There are no “small” wins here. In fact, those are actually important examples of incremental progress and...

If your gut’s not happy,  your whole body feels it —especially when it comes to exercise, recovery, and overall well-being. Good gut...

Did you know that “longevity” is trending? Yep, books and blogs, shows and podcasts… everybody’s writing and talking about how people are...

Have you ever caught yourself thinking, “I should be better at this by now!” when trying something new? Yeah, me too! I had a big...