When life feels busy and overwhelming, it’s easy to tell yourself: “I’ll start exercising when things slow down.” But here’s the...

How many times have you heard (or said): “Well, that’s just part of getting older…” when it comes to aches, stiffness, or low energy?...

If you’re in your late 40s or early 50s, you might be noticing changes that don’t always feel welcome—hot flashes, disrupted sleep,...

How are your investments looking these days?   We’re not asking about your money.   We’re asking about your health.   You’ve known for...

Dan King, 65, lives by the “use it or lose it” mantra.