Spend time around people who remain active into their 60s, 70s and beyond, and you start hearing the same ideas over and over. They’re not complicated or trendy, but they sure do work. Here are 10 lessons from folks who age well and stay active, maintaining health, energy, and independence through exercise. 1. Don’t wait for life to be perfect Barbara Warren kept competing in track events while waiting for knee replacement surgery. She sometimes finished last. She was still m

Anytime we think about gratitude, most people often put their health high on the list.   And not much boosts your health quite like healthy habits – including regularly exercising, eating right, sleeping well, and managing stress.   It’s always a good time to express gratitude. And here are a few more items to add to your gratitude list, all related to how fitness enriches our lives at any age. Can you think of any others?   You ’re never too old to start exercising and see

When life feels busy and overwhelming, it’s easy to tell yourself: “I’ll start exercising when things slow down.” But here’s the...

How many times have you heard (or said): “Well, that’s just part of getting older…” when it comes to aches, stiffness, or low energy?...

If you’re in your late 40s or early 50s, you might be noticing changes that don’t always feel welcome—hot flashes, disrupted sleep,...

How are your investments looking these days?   We’re not asking about your money.   We’re asking about your health.   You’ve known for...

Dan King, 65, lives by the “use it or lose it” mantra.