Refreshing as it is in the heat of summer, a pitcher of sangria fits right in with a holiday spread as well by adjusting the fruits and flavors to the season. This recipe shows how you can easily turn that concept into a healthy mocktail by swapping pomegranate juice for the red wine and supplementing with freshly brewed tea and cinnamon sticks. Vary the fruits to your desires: cranberries, grapes, pears, pineapple chunks. Cranberry juice could be used instead of pomegranate

Every December, I hear the same thing: " I’ll get back on track in January.” "This month is just too busy.” “I’ll start fresh after the holidays.” If that sounds familiar, you’re definitely not alone. But here’s the truth I want to offer you today: December doesn’t have to be perfect to be powerful. You don’t need a full workout plan or a meticulously prepped fridge to feel good this month. What matters most right now is momentum — even tiny bits of it. And I’ll be honest… I

Here’s a healthy version of your favorite classic gingerbread cookies made with a few simple substitutions.

What if this year, you approached the season with your energy fully charged, ready to cherish the moments that matter most?