Every December, I hear the same thing: " I’ll get back on track in January.” "This month is just too busy.” “I’ll start fresh after the holidays.” If that sounds familiar, you’re definitely not alone. But here’s the truth I want to offer you today: December doesn’t have to be perfect to be powerful. You don’t need a full workout plan or a meticulously prepped fridge to feel good this month. What matters most right now is momentum — even tiny bits of it. And I’ll be honest… I

Watermelon and cucumber are more than 90 percent water. They’re also good sources of fiber, vitamin C, and minerals. Plus, they’re...

If you feel like you  should  know how to rest, but secretly don’t… You’re not alone. Rest isn’t easy for everyone, especially if you’ve...

Summer’s here — and while the sunshine lifts our spirits and invites us outdoors, it’s also a time to stay smart about our health and...

Every victory counts. There are no “small” wins here. In fact, those are actually important examples of incremental progress and...

Let’s talk about summer. It’s the season when most people fall off. The structure of school-year schedules disappears. Weekends blur into...

Being fit after 50 is really pretty simple for most people. There’s definitely no need to overthink it or make it too complicated. In...

If your gut’s not happy,  your whole body feels it —especially when it comes to exercise, recovery, and overall well-being. Good gut...

All over Italy are shops specializing in granita, an icy dessert that originated in Sicily. Pureed fruits are often the main ingredients....

The humble black-eyed pea is rich in fiber and nutrients and a valuable source of plant -based protein. It’s also incredibly versatile....

Well, not necessarily. When we use the idea of “snacking” for exercise, or just movement, and other aspects of wellbeing, it can take us...

Everybody like a bite between meals sometimes. And there’s nothing wrong with it, as long as you make healthy choices and don’t...

This recipe, adapted from Naz Deravian’s “Bottom of the Pot: Persian Recipes and Stories,”) , received thousands of five-star ratings...

Warm up with this one-pot dish: spiced meatballs in garlicky tomato sauce. Swap lamb for any meat or plant-based option. Freezes well!

Cutting back on red and processed meats after 50 can boost health. Try adding beans, eggs, fish, dairy, and whole grains instead!

Try this healthier, tortilla-free taco bowl with seasoned beef, guac, veggies, and aioli. Easy, delicious, and perfect for any diet!

Sub sandwiches are the ideal meal for eating in front of the TV when you don’t want to miss a sports play to break for dinner. This...

Black-eyed peas & collards: a New Year's tradition or year-round boost! Packed with vitamins, fiber, protein, & antioxidants.

Bone-in pork chops are fast, versatile and economic protein choices – and they can be good for you, if you cook them right.