Every December, I hear the same thing: " I’ll get back on track in January.” "This month is just too busy.” “I’ll start fresh after the holidays.” If that sounds familiar, you’re definitely not alone. But here’s the truth I want to offer you today: December doesn’t have to be perfect to be powerful. You don’t need a full workout plan or a meticulously prepped fridge to feel good this month. What matters most right now is momentum — even tiny bits of it. And I’ll be honest… I

Have you ever noticed that sometimes the things that feel good in the moment don’t actually move you closer to feeling your best? That’s the difference between self-soothing and self-care . Self-soothing is about comfort right now. Think: Curling up with a blanket and Netflix A glass of wine at the end of a long day Treating yourself to dessert There’s nothing wrong with any of these. In fact, we all need ways to soothe ourselves in stressful moments. But here’s the catch:

Here we are — November already. Only two months left in the year. And they're going to fly by - they always do! It’s easy to think, “I’ll just get through the holidays and start fresh in January. ” But let’s be honest — that “fresh start” gets a lot harder when we spend the last stretch of the year coasting. Every week you don’t move, plan, or fuel well now means a steeper climb in January. And if this pattern sounds familiar — easing up every November and December, then “st