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Focus Calendar

ProActive Fitness Team

Feb 27, 2024

March Focus Calendar


Releases


Upper Body


Glute Crest: https://youtu.be/0ik6Zu7_7W4 

Glute Med:  https://youtu.be/JgNsOKuXNWA

Glute on Back: https://youtu.be/v_nQiKO-tVc

Quads: https://youtu.be/A_BONZadF5U

Adductors: https://youtu.be/7t8tLRjVyJU

Calf: https://youtu.be/z880bgh6o_U

Feet: https://youtu.be/kxBgHKZbgzA


Lower Body


Lat Floor: https://youtu.be/zVul3dtgrK8 

Lat Wall: https://youtube.com/shorts/C5sZ2BM8dmI?feature=share 

Lat Foam Roller: https://youtu.be/z7Hs6egelX0 

Pec: https://youtu.be/5u_eSqmmlBU 

Upper Trap: https://youtu.be/GSOBiA1TjO4


Weekly Descriptions

Power/Performance:Power, speed, eccentric & concentric contractions, memory, proprioception, postural strategies, coordination, balance, center of gravity control, mobility.


Neuromuscular:Ostural strategies, center of gravity control (proactive & reactive), speed, isometric contractions, stability, memory, confidence, proprioception, coordination, agility.


Strength/Technique:

Eccentric, concentric, and isometric contractions of the muscles working through joint integrity, stability & mobility, muscular endurance, movement technique, proprioception, joint position control, motor control, postural strategies, center of gravity control.


Mobility Cardio:

Eccentric, concentric, and isometric contractions of the muscles working through joint integrity, stability & mobility, mobility, cardiorespiratory, proprioception (joint position sense), postural strategies for particular joints, multi-sensory (visual, vestibular, somatosensory).



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