28 Day - Online Walking Program
This walking program is designed to prepare you for a big walk or hike, whether it be for a planned hike, travel, or general fitness. It focuses on three main areas: walking, strength, and mobility. You can track your progress by distance, time, or steps, with the goal of gradually building on your goals each time you go for a walk.
Program Components
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Walking: The core of the program, aimed at improving endurance and cardiovascular fitness.
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Strength Training: Exercises to build muscle strength and endurance, crucial for supporting longer walks or hikes.
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Mobility and Stretching: Activities to enhance flexibility and range of motion, reducing the risk of injury and improving overall performance.
Daily Instructions and Video Demonstrations
Each day of the program comes with detailed instructions and video demonstrations. These resources are designed to guide you through your workouts and ensure proper form and technique, making it easy to follow along and stay motivated.
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Duration and Access
Participants will have access to the program for one year, providing ample time to complete the training and revisit any sections as needed.
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This comprehensive program is ideal for preparing for hiking, travel, or general fitness walking. By following the daily routines and making steady progress, you'll be well-equipped to tackle your next big walk or hike with confidence.
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​​Purchase Online or through the Fit by Wix App
The program costs $79+ GST/PST, and can be purchased at: https://www.proactivefit.ca/online-programs
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Please note that a ProActive online account is required to purchase and view your content.
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