Last week we talked about keeping a beginner’s mindset — giving yourself permission to be new, awkward, and imperfect while you learn. So let’s talk about what that actually looks like in real life. Because most people don’t struggle with change because they’re lazy or unmotivated. They struggle because they try to do too much at once . We go from “I want to feel better” to: working out 5 days a week overhauling our diet cutting sugar drinking more water fixing our sleep It s

I’ve always believed age is much more about outlook than the number on your birthday cake—but this weekend gave me the perfect reminder. On Saturday, my husband and I were supposed to go to an alt-rock concert together in Edmonton. Think loud, sweaty, political, and full of energy. The kind of show that makes your ears ring for two days. The crowd? Mainly 18–30-year-olds, a few dozen Millennials and a handful of Gen X'ers like me —a 58-year-old woman who still loves a good wa