A simple, no-garbage salad built for real nutrition — lean protein, good fats, and a light vinaigrette instead of croutons and creamy dressing. Serves 2. Ingredients • 4 cups chopped romaine or mixed greens • 8 oz cooked chicken breast, sliced • 1 cup canned chickpeas, rinsed and drained • 1 cup cherry tomatoes, halved • ½ cup cucumber, diced • ¼ cup crumbled feta cheese • 2 tbsp extra virgin olive oil • 1 lemon, juiced