After 10 years of doing this, I've noticed an annual pattern... December leaves us wrung out, January shows up with a long list of things we’re “supposed” to fix about ourselves, and by the time February rolls around most of us are quietly wondering why it’s already starting to feel hard again. Here’s what I want you to know: There is nothing wrong with you. If motivation actually worked, we’d all be sleeping better, eating well, moving daily, and checking off our goals witho