Summer pulls you outside before you've thought it through — longer evenings, warmer air, and suddenly you're gardening at noon or walking further than planned. That's the appeal, but also the risk. Heat climbs fast, dehydration sneaks up quietly, and what feels effortless in April can turn risky in July. Stay smart about how you move in this heat! Staying Strong, Safe, and Cool Drink before you're thirsty. Aim for half to a full ounce of water per pound of body weight daily.