August is National Wellness Month, which sounds like a good excuse to check in with yourself. But we don’t mean with a scale, a stopwatch, or some guilt-inducing list of things you’re supposed to do or not do. Just ask a few simple questions to help you focus. Give yourself one point for every "yes." Then see where you land. □ I strength train at least twice a week. Strong muscles make everyday life easier. They help you climb stairs, carry groceries, get up off the floor, an