Watermelon is rich in citrulline and lycopene, powerful plant compounds linked to lowering blood pressure and relieving muscle soreness. This salad, lightly adapted from a recipe on themediterraneandish.com, pairs it with cucumber, another thirst-quencher that adds fiber and other nutrients. Serves 8. – Susan Puckett Honey-Lime Dressing: · 2 tablespoons honey · 2 tablespoons lime juice · 2 tablespoons extra-virgin olive oil · ½ teaspoon salt

We don’t always think of tomatoes as a fruit, but this salad, lightly adapted from loveandlemons.com, is a dazzling and delicious way to remind us of their sweeter side. Here they’re paired with strawberries and dressed simply in tangy balsamic vinegar that’s been reduced to a syrupy consistency, along with a drizzle of good olive oil, sea salt, and a grinding of black pepper. Fortify this combo with creamy mozzarella, avocado, toasted nuts, and a shower of fresh herbs and it

Smoked salmon instantly elevates an ordinary bagel with rich, smoky flavor plus high-quality protein and heart-healthy omega-3s. And it can work the same magic on a simple green salad. Here, crumbled goat cheese stands in for the traditional cream cheese schmear, and avocado chunks, cherry tomatoes, cukes, and red onion slices join forces to make a colorful, nutrient-packed meal in a bowl. Serves 4-6. – Susan Puckett Dressing · 3 tablespoons fresh lemon juice or white