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Why You’re So Tired and What You Can Do About It
Are you feeling SAD already this year? Maybe not. It’s probably too early for full-blown Seasonal Affective Disorder. But as days get shorter, nights get longer, and the holidays creep closer, it’s not too early to talk about exhaustion. We all get tired, but sometimes that fatigue runs deeper than a few late nights. Experts say there are three overlapping kinds of exhaustion that can sneak up on you. At this time of year, you might be feeling all three. 1. Everyday exhaustio
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4 days ago2 min read
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A Stroke Couldn’t Keep Him Down
After a stroke left him barely able to move or speak, Malcolm Miller fought to rebuild his strength, recovering with exercise.
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Apr 12 min read
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