Watermelon is rich in citrulline and lycopene, powerful plant compounds linked to lowering blood pressure and relieving muscle soreness. This salad, lightly adapted from a recipe on themediterraneandish.com, pairs it with cucumber, another thirst-quencher that adds fiber and other nutrients. Serves 8. – Susan Puckett Honey-Lime Dressing: · 2 tablespoons honey · 2 tablespoons lime juice · 2 tablespoons extra-virgin olive oil · ½ teaspoon salt

Is there anything more refreshing than watermelon in the summer? Here’s an easy, fast, and healthy way to enjoy it in a protein-packed smoothie. Enjoy! Ingredients: 1 cup fresh watermelon (cut into 1-inch chunks) 1 cup frozen strawberries 1/2 banana (peeled & frozen, cut into chunks) 1/2 cup almond milk (or other non-dairy milk) 1/2 Medjool date, pitted (optional) 1 scoop vanilla protein powder Directions: Add all ingredients into a high-speed blender. Blend until smooth. Pou

Watermelon and cucumber are more than 90 percent water. They’re also good sources of fiber, vitamin C, and minerals. Plus, they’re...