Last week we talked about keeping a beginner’s mindset — giving yourself permission to be new, awkward, and imperfect while you learn. So let’s talk about what that actually looks like in real life. Because most people don’t struggle with change because they’re lazy or unmotivated. They struggle because they try to do too much at once . We go from “I want to feel better” to: working out 5 days a week overhauling our diet cutting sugar drinking more water fixing our sleep It s

If the phrase “New Year’s Resolution” makes you groan instead of cheer, you’re not alone. For many of us — juggling work, family, aging parents, grandkids, and our own health — January feels less like a fresh start and more like a performance review. Suddenly we’re supposed to fix everything all at once: our bodies, our schedules, our eating, our mindset… no wonder so many resolutions quietly disappear by mid-February. What if this year you tried something different — small,

When life feels busy and overwhelming, it’s easy to tell yourself: “I’ll start exercising when things slow down.” But here’s the...

Have you ever caught yourself thinking, “I should be better at this by now!” when trying something new? Yeah, me too! I had a big...