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Did You Know? Facts about Osteoporosis & Exercise
Bone health might be one of the most important topics for anyone over 50. It is always a good time to take stock of where your bones stand and what you're doing to protect them. Here are the facts that matter most. 1. It's more common than most people realize. An estimated 2.5 million Canadians have osteoporosis and up to 54% of post-menopausal women have osteopenia (low bone density). It's a widespread condition that often goes undetected until something breaks. 2. Fractures
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4 days ago2 min read
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