At 82 years old, retired physiotherapist Gary proves that age is no barrier to staying active and thriving. While visiting family in Saskatoon, Gary discovered ProActive Fitness. Frustrated with not finding a fitness program that met his needs back home in BC, he decided to give us a try. Fast forward a year, and Gary is still going strong with twice-weekly Zoom sessions led by trainer, Jessica. The full body, functional workouts have been the perfect fit for him — challengin

When it comes to resistance training, you don’t always need tons of equipment. Some powerful tools are small, simple, and easily...

Your body is always talking to you. The question is — are you paying attention? Most of us don’t notice the gentle whispers until they...

August is National Dog Month in both the United States and Canada, a celebration of the special bond between humans and their canine...

Liz Hopwood was planning to have hip-replacement surgery this spring. But now, she’s too strong and too busy for that. It’ll just have to...

Summer’s here — and while the sunshine lifts our spirits and invites us outdoors, it’s also a time to stay smart about our health and...

Being fit after 50 is really pretty simple for most people. There’s definitely no need to overthink it or make it too complicated. In...

Well, not necessarily. When we use the idea of “snacking” for exercise, or just movement, and other aspects of wellbeing, it can take us...

Did you know that “longevity” is trending? Yep, books and blogs, shows and podcasts… everybody’s writing and talking about how people are...

Have you ever caught yourself thinking, “I should be better at this by now!” when trying something new? Yeah, me too! I had a big...