Last week we talked about keeping a beginner’s mindset — giving yourself permission to be new, awkward, and imperfect while you learn. So let’s talk about what that actually looks like in real life. Because most people don’t struggle with change because they’re lazy or unmotivated. They struggle because they try to do too much at once . We go from “I want to feel better” to: working out 5 days a week overhauling our diet cutting sugar drinking more water fixing our sleep It s

I’ve been thinking a lot lately about what it means to keep a beginner’s mindset — and why it matters way more than we give it credit for, especially as adults. Somewhere along the line, many of us picked up the idea that we should already be good at things before we try them. We expect competence right out of the gate. And when we’re not instantly decent at something new, we quietly decide it’s “not for us.” But here’s the truth: We shouldn’t expect to be good at something

Are you feeling SAD already this year? Maybe not. It’s probably too early for full-blown Seasonal Affective Disorder. But as days get shorter, nights get longer, and the holidays creep closer, it’s not too early to talk about exhaustion. We all get tired, but sometimes that fatigue runs deeper than a few late nights. Experts say there are three overlapping kinds of exhaustion that can sneak up on you. At this time of year, you might be feeling all three. 1. Everyday exhaustio

Imagine Your Future Self. What would that version of you be doing today?