With the New Year here, there’s so much pressure — December had us trying to make the holidays magical for everyone, and now January not-so-quietly tells us we need to overhaul our lives and “do better.” I’m opting out of that mindset this year. Instead, my New Year’s resolution is simple, realistic, and actually enjoyable: sleep. Instead of more rules and resolutions, I’m choosing one simple priority to start the year: sleep. Somewhere in middle age, sleep quietly moves fro

Here’s a gentle reminder I could probably tape to my own forehead this time of year: Rest matters. A lot. I talk a lot about workouts, consistency, and “not losing momentum,” especially around the holidays. But here’s the part that doesn’t get nearly enough attention: the good stuff from your workouts actually happens after you’re done. Muscles rebuild when you rest. Energy comes back when you pause. Progress depends on recovery. And it’s not just about your body. December h

Ever flop on the couch at the end of the day—phone in hand, snack nearby—scrolling, watching, snacking… …but somehow you still wake up the next morning  exhausted ? You’re not alone. Most of us are really good at  checking out —but not so good at  resting . Here’s the thing: Numbing out  feels like rest in the moment… but it rarely leaves you feeling restored.  True rest  actually nourishes your body, mind, and nervous system—so you can show up for your life with more energy,

Are you feeling SAD already this year? Maybe not. It’s probably too early for full-blown Seasonal Affective Disorder. But as days get shorter, nights get longer, and the holidays creep closer, it’s not too early to talk about exhaustion. We all get tired, but sometimes that fatigue runs deeper than a few late nights. Experts say there are three overlapping kinds of exhaustion that can sneak up on you. At this time of year, you might be feeling all three. 1. Everyday exhaustio

If you feel like you  should  know how to rest, but secretly don’t… You’re not alone. Rest isn’t easy for everyone, especially if you’ve...

What if this year, you approached the season with your energy fully charged, ready to cherish the moments that matter most?