If you’re in your late 40s or early 50s, you might be noticing changes that don’t always feel welcome—hot flashes, disrupted sleep,...

Liz Hopwood was planning to have hip-replacement surgery this spring. But now, she’s too strong and too busy for that. It’ll just have to...

Being fit after 50 is really pretty simple for most people. There’s definitely no need to overthink it or make it too complicated. In...

A strong backside means a better life! Strengthen your glutes and back to move pain-free and stay active. Let’s get to work—starting today!

At 90, Liz Hopwood is too strong and pain-free for hip surgery. Thanks to regular workouts, she’s ready for a summer full of adventures!