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Healthy Recipe: Egg Roll in a Bowl
This recipe a spin-off of one that’s been making the rounds for a while on the internet, particularly among the keto and paleo crowds....
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Aug 222 min read


Healthy Recipe: Halibut Provencal with Tomatoes and Zucchini
Mild, tender halibut fillets are among the easiest fish to cook due to their uniform thickness and take well to endless flavor combos....
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Aug 162 min read


Healthy Recipe: Pork with Blueberries and Rosemary
Here’s an impressive centerpiece for a dinner party that’s low in fat and high in flavor, yet easy and economical enough to serve on any...
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Aug 72 min read


Healthy Recipe: Sheet Pan Tajin Chicken
If a bottle of Tajin seasoning isn’t in your pantry now, here’s an easy recipe to ensure you’ll never want to be without it. This popular...
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Jul 91 min read


Fuel Your Energy: Eat Smarter, Feel Stronger
If you’ve been feeling low on energy, take a closer look at what’s on your plate. The food you eat is your body’s fuel —and the right...
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Jun 121 min read


Healthy Recipe: Roasted Dill Salmon
This recipe, adapted from Naz Deravian’s “Bottom of the Pot: Persian Recipes and Stories,”) , received thousands of five-star ratings...
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May 172 min read


Healthy Recipe, Chickpea and Spinach Stew
A flavor-rich, nutrient-loaded bowl with chickpeas as the protein star and bone broth for extra flavor and nutrition.
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Apr 252 min read


5 Protein Sources That Aren’t Meat
Cutting back on red and processed meats after 50 can boost health. Try adding beans, eggs, fish, dairy, and whole grains instead!
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Mar 111 min read
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