“White chili” has become a popular alternative to that standard bowl of red, and a reliable choice to serve at a Super Bowl party or some other gathering that might include folks averse to red meat and mouth-searing spice. Most recipes include turkey or chicken, cannellini beans and mild green chiles in a rich, creamy base. For this version, an extra can of beans is pureed and folded into the mixture for thickening rather than cream, saving some calories and boosting the fibe

On cold winter days when you’re too tired to cook, your slow cooker can be your salvation — as this low-fat, high protein recipe from the New York Times by Sarah DiGregorio brilliantly illustrates. The complexity of the flavours belies the simplicity of the ingredients and the method. Toss a couple of packages of boneless skinless chicken thighs into the slow cooker with hoisin sauce, tomato paste, garlic and a few other seasonings, set the timer, then go about your business

Makes 6 heaping cups   If you’re wracking your brain for a last-minute edible gift for a health-minded friend, bypass the cookies and fudge and whip up a batch of this low-sugar, high protein granola instead.  Dried cranberries, crystallized ginger, and fragrant warm spices give this blend a holiday vibe. But the basic formula can easily be customized with whatever nuts, seeds, and dried fruits you have on hand. Package in jars or small bags labeled and tied with ribbon. But

This recipe a spin-off of one that’s been making the rounds for a while on the internet, particularly among the keto and paleo crowds....

Mild, tender halibut fillets are among the easiest fish to cook due to their uniform thickness and take well to endless flavor combos....

Here’s an impressive centerpiece for a dinner party that’s low in fat and high in flavor, yet easy and economical enough to serve on any...

If a bottle of Tajin seasoning isn’t in your pantry now, here’s an easy recipe to ensure you’ll never want to be without it. This popular...

If you’ve been feeling low on energy, take a closer look at what’s on your plate. The food you eat is your body’s  fuel —and the right...

This recipe, adapted from Naz Deravian’s “Bottom of the Pot: Persian Recipes and Stories,”) , received thousands of five-star ratings...

A flavor-rich, nutrient-loaded bowl with chickpeas as the protein star and bone broth for extra flavor and nutrition.

Cutting back on red and processed meats after 50 can boost health. Try adding beans, eggs, fish, dairy, and whole grains instead!