Pre-sliced smoked salmon is a convenient source of high-quality protein, omega-3s and other essential nutrients that can elevate the taste of so many things. This quick pasta dish is a great example. A splash of cream lends a touch of richness while keeping this dish on the light side, and toasted pine nuts, lemon juice, and herbs add dimension. Green peas or asparagus tips would also be welcome. While smoked salmon is high in sodium, a little goes a long way. Do taste before

Crispy Sheet Pan Chicken with Potatoes, Broccoli, and Carrots Serves 4   Sheet pan-roasted chicken thighs is a no-brainer of a dinner if ever there was one. They’re an excellent and convenient source of protein and, unlike chicken breasts, stay tender and juicy even if they’re slightly overcooked. This one-pan, whole-meal recipe, adapted from the Simply Recipes website, shows how to keep the skin extra-crispy by first placing the thighs skin-side down on a pre-heated pan, the

This recipe, adapted from “How to Cook Everything Fast,” balances iron-rich animal protein with hearty, vitamin-loaded broccoli in a...