Black Bean Quesadillas

A handy recipe for the next time you need an irresistible appetizer.

Ingredients:

·         1 15-ounce can black beans, rinsed

·         ½ cup shredded Monterey Jack cheese

·         ½ cup prepared fresh salsa

·         4 8-inch whole-wheat tortillas

·         2 teaspoons canola oil, divided

·         1 ripe avocado, diced

Directions:

1.      Combine beans, cheese and ¼ cup salsa in a medium bowl.

2.      Place tortillas on a work surface.

3.      Spread ½ cup filling on half of each tortilla.

4.      Fold tortillas in half, pressing gently to flatten.

5.      Heat 1 teaspoon oil in a large nonstick skillet over medium heat.

6.      Add 2 quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total.

7.      Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Serve the quesadillas with avocado and the remaining salsa.

Nutrition per serving: 375 calories; 16g fat; 10g fiber; 45g carbohydrates; 13g protein