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Healthy Recipe: Tuna on Angel Hair Pasta
It’s handy to have a container of cherry tomatoes around to jazz up a salad or brighten up a sheet pan meal. Toss a couple of...
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Sep 16, 20252 min read


Healthy Recipe, Watermelon-Cucumber Salad with Feta and Mint
Watermelon and cucumber are more than 90 percent water. They’re also good sources of fiber, vitamin C, and minerals. Plus, they’re...
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Sep 6, 20251 min read


Fight Inflammation with the Right Foods
Inflammation is a double-edged sword. In the short term, it’s your body’s way of healing — think redness, swelling, or soreness after an...
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Sep 2, 20251 min read


Healthy Recipe: Veggie Tortellini Salad
Pasta salad is a reliable crowd-pleaser for summer gatherings large and small, indoors or out. Here, the predictable noodle base is...
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Aug 29, 20252 min read


Healthy Recipe: Egg Roll in a Bowl
This recipe a spin-off of one that’s been making the rounds for a while on the internet, particularly among the keto and paleo crowds....
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Aug 22, 20252 min read


Healthy Recipe: Halibut Provencal with Tomatoes and Zucchini
Mild, tender halibut fillets are among the easiest fish to cook due to their uniform thickness and take well to endless flavor combos....
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Aug 16, 20252 min read


Healthy Recipe: Pork with Blueberries and Rosemary
Here’s an impressive centerpiece for a dinner party that’s low in fat and high in flavor, yet easy and economical enough to serve on any...
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Aug 7, 20252 min read


Healthy Recipe: Chunky Black Bean and Corn Salsa
It’s hard to go wrong with chips and salsa for a party snack that’s quick to make and sure to be a crowd-pleaser. This version, slightly...
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Jul 19, 20252 min read


Healthy Recipe: Sheet Pan Tajin Chicken
If a bottle of Tajin seasoning isn’t in your pantry now, here’s an easy recipe to ensure you’ll never want to be without it. This popular...
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Jul 9, 20251 min read


Healthy Recipe: Plant Orzo
“Eat the rainbow” is a catchy way of dispensing timeless advice: Consume a wide range of colorful fruits and vegetables daily and your...
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Jul 2, 20252 min read


Healthy Recipe: Quick Jambalaya
Jambalaya is not a dish we typically think of as quick or particularly healthy, but it can be both of those things without losing any of...
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Jun 21, 20252 min read


Mango Colada Granita
All over Italy are shops specializing in granita, an icy dessert that originated in Sicily. Pureed fruits are often the main ingredients....
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Jun 17, 20252 min read


Fuel Your Energy: Eat Smarter, Feel Stronger
If you’ve been feeling low on energy, take a closer look at what’s on your plate. The food you eat is your body’s fuel —and the right...
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Jun 12, 20251 min read


Healthy Snacks for When You Need a Nibble
Everybody like a bite between meals sometimes. And there’s nothing wrong with it, as long as you make healthy choices and don’t...
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May 29, 20251 min read
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