Every victory counts. There are no “small” wins here. In fact, those are actually important examples of incremental progress and...

Let’s talk about summer. It’s the season when most people fall off. The structure of school-year schedules disappears. Weekends blur into...

Being fit after 50 is really pretty simple for most people. There’s definitely no need to overthink it or make it too complicated. In...

If your gut’s not happy,  your whole body feels it —especially when it comes to exercise, recovery, and overall well-being. Good gut...

If you’ve been feeling low on energy, take a closer look at what’s on your plate. The food you eat is your body’s  fuel —and the right...

Well, not necessarily. When we use the idea of “snacking” for exercise, or just movement, and other aspects of wellbeing, it can take us...

Have you ever caught yourself thinking, “I should be better at this by now!” when trying something new? Yeah, me too! I had a big...

The key to success? Focus on the short-term wins.

Choose what works for you. And then… MOVE!

Breaking promises to yourself holds you back. Ready for real change? Start reframing commitments as promises and transform your life.

You’ve lived through enough experiences to have learned lessons about what works for you – and what doesn’t.

Imagine Your Future Self. What would that version of you be doing today?