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Recipes


Healthy Recipe: Vegan Vegetable Stew
Giambotta is a rustic one-pot vegetable stew bursting with late-summer flavors that hails from Calabria, Italy. This version is lightly adapted from one in “Vegana Italiana: Traditional Italian the Plant-Based Way” by Tara Punzone. The key to success is in the layering of the veggies and herbs. Give the hearty aromatics a head start before adding the rest of the ingredients in the order given. You want to make sure each is cooked to desired tenderness without turning mushy. A
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Nov 7, 20252 min read


Healthy Recipe: Quick Succotash
Succotash is a perennial end-of-summer side dish that brightens up any table. It’s a cinch to make, travels well, and holds up for days...
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Oct 3, 20252 min read


Stir-Fried Beef and Broccoli with Ramen Noodles
This recipe, adapted from “How to Cook Everything Fast,” balances iron-rich animal protein with hearty, vitamin-loaded broccoli in a...
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Sep 22, 20252 min read


Healthy Recipe: Tuna on Angel Hair Pasta
It’s handy to have a container of cherry tomatoes around to jazz up a salad or brighten up a sheet pan meal. Toss a couple of...
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Sep 16, 20252 min read


Healthy Recipe, Watermelon-Cucumber Salad with Feta and Mint
Watermelon and cucumber are more than 90 percent water. They’re also good sources of fiber, vitamin C, and minerals. Plus, they’re...
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Sep 6, 20251 min read


Healthy Recipe: Veggie Tortellini Salad
Pasta salad is a reliable crowd-pleaser for summer gatherings large and small, indoors or out. Here, the predictable noodle base is...
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Aug 29, 20252 min read


Healthy Recipe: Egg Roll in a Bowl
This recipe a spin-off of one that’s been making the rounds for a while on the internet, particularly among the keto and paleo crowds....
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Aug 22, 20252 min read


Healthy Recipe: Halibut Provencal with Tomatoes and Zucchini
Mild, tender halibut fillets are among the easiest fish to cook due to their uniform thickness and take well to endless flavor combos....
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Aug 16, 20252 min read


Healthy Recipe: Pork with Blueberries and Rosemary
Here’s an impressive centerpiece for a dinner party that’s low in fat and high in flavor, yet easy and economical enough to serve on any...
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Aug 7, 20252 min read


Healthy Recipe: Chunky Black Bean and Corn Salsa
It’s hard to go wrong with chips and salsa for a party snack that’s quick to make and sure to be a crowd-pleaser. This version, slightly...
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Jul 19, 20252 min read


Healthy Recipe: Sheet Pan Tajin Chicken
If a bottle of Tajin seasoning isn’t in your pantry now, here’s an easy recipe to ensure you’ll never want to be without it. This popular...
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Jul 9, 20251 min read


Healthy Recipe: Plant Orzo
“Eat the rainbow” is a catchy way of dispensing timeless advice: Consume a wide range of colorful fruits and vegetables daily and your...
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Jul 2, 20252 min read


Healthy Recipe: Quick Jambalaya
Jambalaya is not a dish we typically think of as quick or particularly healthy, but it can be both of those things without losing any of...
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Jun 21, 20252 min read


Mango Colada Granita
All over Italy are shops specializing in granita, an icy dessert that originated in Sicily. Pureed fruits are often the main ingredients....
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Jun 17, 20252 min read


Healthy Recipe: Black-Eyed Pea Salad with Balsamic-Dijon Vinaigrette
The humble black-eyed pea is rich in fiber and nutrients and a valuable source of plant -based protein. It’s also incredibly versatile....
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Jun 7, 20252 min read


Healthy Recipe: Roasted Dill Salmon
This recipe, adapted from Naz Deravian’s “Bottom of the Pot: Persian Recipes and Stories,”) , received thousands of five-star ratings...
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May 17, 20252 min read


Healthy Recipe, Chickpea and Spinach Stew
A flavor-rich, nutrient-loaded bowl with chickpeas as the protein star and bone broth for extra flavor and nutrition.
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Apr 25, 20252 min read


Healthy Recipe, One-Pan Tuscan Chicken Dinner
This nutritious, protein-rich dish looks fancy and tastes amazing, yet requires remarkably little effort to come together.
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Apr 18, 20252 min read


Healthy Recipe, Braised Spiced Meatballs
Warm up with this one-pot dish: spiced meatballs in garlicky tomato sauce. Swap lamb for any meat or plant-based option. Freezes well!
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Apr 11, 20252 min read


Pumpkin Chocolate Chip Bread - Healthy Recipe
The holidays aren’t the only time to enjoy pumpkin bread!
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Mar 29, 20252 min read
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