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Healthy Recipe: Roasted Dill Salmon
This recipe, adapted from Naz Deravian’s “Bottom of the Pot: Persian Recipes and Stories,”) , received thousands of five-star ratings...
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May 172 min read
Feeling Anxious? Try These 3 Simple Calming Tricks
Try one of these science-backed ways to reset your body and mind.
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May 132 min read
No Age Limit for Athletic Competition
Dan King, 65, lives by the “use it or lose it” mantra.
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May 62 min read
All about Your Posterior Chain
A strong backside means a better life! Strengthen your glutes and back to move pain-free and stay active. Let’s get to work—starting today!
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Apr 291 min read
Healthy Recipe, Chickpea and Spinach Stew
A flavor-rich, nutrient-loaded bowl with chickpeas as the protein star and bone broth for extra flavor and nutrition.
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Apr 252 min read
Strong and Pain Free, She’s Ready for a Busy Summer at 90
At 90, Liz Hopwood is too strong and pain-free for hip surgery. Thanks to regular workouts, she’s ready for a summer full of adventures!
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Apr 223 min read
Healthy Recipe, One-Pan Tuscan Chicken Dinner
This nutritious, protein-rich dish looks fancy and tastes amazing, yet requires remarkably little effort to come together.
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Apr 182 min read
Don’t Sweat It: Simple Facts about Perspiration
Ah, perspiration... Do you hate getting sweaty? Or do you wear it proudly as glistening proof of your effort? Lots of people think that...
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Apr 151 min read
Healthy Recipe, Braised Spiced Meatballs
Warm up with this one-pot dish: spiced meatballs in garlicky tomato sauce. Swap lamb for any meat or plant-based option. Freezes well!
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Apr 112 min read
Be patient and focus on the short-term
The key to success? Focus on the short-term wins.
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Apr 91 min read
Resistance Training at Your Age? Absolutely!
15 reasons to start resistance and strength training now!
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Apr 82 min read
A Stroke Couldn’t Keep Him Down
After a stroke left him barely able to move or speak, Malcolm Miller fought to rebuild his strength, recovering with exercise.
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Apr 12 min read
Pumpkin Chocolate Chip Bread - Healthy Recipe
The holidays aren’t the only time to enjoy pumpkin bread!
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Mar 292 min read
What Makes Rita Run: Can You Relate?
In the realm of inspirational athletes, there are two realms that come into play: the achievements and the motivation.
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Mar 272 min read
Healthy Recipe, Charred Broccoli with Lemony Tahini Sauce
No one can knock the nutritional virtues of broccoli: high in fiber and vitamins! Try this recipe as your next entrée.
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Mar 222 min read
If ‘Exercise’ Is Too Much Today, Try A Little ‘Movement’
Choose what works for you. And then… MOVE!
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Mar 182 min read
Healthy Recipe, Spicy Sweet and Sour Tofu with Chickpeas
This fuss-free, protein-rich vegan entrée piques the senses in a way that even carnivores who love Chinese food would find hard to resist.
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Mar 142 min read
5 Protein Sources That Aren’t Meat
Cutting back on red and processed meats after 50 can boost health. Try adding beans, eggs, fish, dairy, and whole grains instead!
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Mar 111 min read
How Fitness Helps You Do What You Want
What’s on your “bucket list” of things you want to do at least once in life? · Do you want to see your grandkids get married?...
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Mar 52 min read
Fitness as Preventive Medical Care? You Bet
They say an ounce of prevention is worth a pound of cure, and that’s just one reason that working out should be a part of your ongoing...
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Feb 262 min read
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