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Try this healthier, tortilla-free taco bowl with seasoned beef, guac, veggies, and aioli. Easy, delicious, and perfect for any diet!

Stay fit for bucket-list adventures! Build strength, stamina & flexibility to enjoy travel, outdoor fun & time with the grandkids!

Wait, a healthy recipe for chocolate mousse for Valentine’s Day? You bet.

Sergio and Debora, married 65 years, stay active to age well together. Fitness is their shared commitment to health, longevity, and love.

Sub sandwiches are the ideal meal for eating in front of the TV when you don’t want to miss a sports play to break for dinner. This...

Escape into stories, spark discussions, and nurture lifelong wellness.

Breaking promises to yourself holds you back. Ready for real change? Start reframing commitments as promises and transform your life.

Enjoy a healthier twist on butter chicken! This recipe swaps chicken for shrimp, cuts back the fat, and uses coconut milk for creaminess.

Consistency pays off - create the habit, even if it's doing something small.

Bone-in pork chops: quick, versatile, & healthy! Try this 2-ingredient tangy sauce for a juicy, flavorful meal ready in under 30 minutes.

The “all or nothing” attitude that too many people take with diet and exercise.

You’ve lived through enough experiences to have learned lessons about what works for you – and what doesn’t.

Last week, I came across something that really stuck with me: The odds of being here, alive on this planet right now, are 1 in 400...

Black-eyed peas & collards: a New Year's tradition or year-round boost! Packed with vitamins, fiber, protein, & antioxidants.

Imagine Your Future Self. What would that version of you be doing today?

Bone-in pork chops are fast, versatile and economic protein choices – and they can be good for you, if you cook them right.

Here’s a healthy version of your favorite classic gingerbread cookies made with a few simple substitutions.

What if this year, you approached the season with your energy fully charged, ready to cherish the moments that matter most?