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Healthy Recipe: Quick Succotash
Succotash is a perennial end-of-summer side dish that brightens up any table. It’s a cinch to make, travels well, and holds up for days...
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Oct 32 min read


Stir-Fried Beef and Broccoli with Ramen Noodles
This recipe, adapted from “How to Cook Everything Fast,” balances iron-rich animal protein with hearty, vitamin-loaded broccoli in a...
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Sep 222 min read


Healthy Recipe: Veggie Tortellini Salad
Pasta salad is a reliable crowd-pleaser for summer gatherings large and small, indoors or out. Here, the predictable noodle base is...
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Aug 292 min read


Healthy Recipe: Egg Roll in a Bowl
This recipe a spin-off of one that’s been making the rounds for a while on the internet, particularly among the keto and paleo crowds....
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Aug 222 min read


Healthy Recipe: Pork with Blueberries and Rosemary
Here’s an impressive centerpiece for a dinner party that’s low in fat and high in flavor, yet easy and economical enough to serve on any...
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Aug 72 min read


Healthy Recipe: Chunky Black Bean and Corn Salsa
It’s hard to go wrong with chips and salsa for a party snack that’s quick to make and sure to be a crowd-pleaser. This version, slightly...
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Jul 192 min read


Healthy Recipe: Plant Orzo
“Eat the rainbow” is a catchy way of dispensing timeless advice: Consume a wide range of colorful fruits and vegetables daily and your...
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Jul 22 min read


Healthy Recipe: Quick Jambalaya
Jambalaya is not a dish we typically think of as quick or particularly healthy, but it can be both of those things without losing any of...
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Jun 212 min read


Healthy Recipe: Black-Eyed Pea Salad with Balsamic-Dijon Vinaigrette
The humble black-eyed pea is rich in fiber and nutrients and a valuable source of plant -based protein. It’s also incredibly versatile....
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Jun 72 min read


Healthy Recipe: Roasted Dill Salmon
This recipe, adapted from Naz Deravian’s “Bottom of the Pot: Persian Recipes and Stories,”) , received thousands of five-star ratings...
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May 172 min read


Healthy Recipe, Chickpea and Spinach Stew
A flavor-rich, nutrient-loaded bowl with chickpeas as the protein star and bone broth for extra flavor and nutrition.
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Apr 252 min read


Healthy Recipe, One-Pan Tuscan Chicken Dinner
This nutritious, protein-rich dish looks fancy and tastes amazing, yet requires remarkably little effort to come together.
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Apr 182 min read


Healthy Recipe, Braised Spiced Meatballs
Warm up with this one-pot dish: spiced meatballs in garlicky tomato sauce. Swap lamb for any meat or plant-based option. Freezes well!
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Apr 112 min read


Pumpkin Chocolate Chip Bread - Healthy Recipe
The holidays aren’t the only time to enjoy pumpkin bread!
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Mar 292 min read


Healthy Recipe, Charred Broccoli with Lemony Tahini Sauce
No one can knock the nutritional virtues of broccoli: high in fiber and vitamins! Try this recipe as your next entrée.
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Mar 222 min read


Healthy Recipe, Spicy Sweet and Sour Tofu with Chickpeas
This fuss-free, protein-rich vegan entrée piques the senses in a way that even carnivores who love Chinese food would find hard to resist.
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Mar 142 min read


Healthy Recipe, Taco Bowls
Try this healthier, tortilla-free taco bowl with seasoned beef, guac, veggies, and aioli. Easy, delicious, and perfect for any diet!
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Feb 212 min read


High-Protein Chocolate Mousse
Wait, a healthy recipe for chocolate mousse for Valentine’s Day? You bet.
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Feb 141 min read


Healthy Recipe, Shrimp Puttanesca Rolls
Sub sandwiches are the ideal meal for eating in front of the TV when you don’t want to miss a sports play to break for dinner. This...
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Feb 72 min read


Healthy Recipe: Black-eyed Peas and Collards
Black-eyed peas & collards: a New Year's tradition or year-round boost! Packed with vitamins, fiber, protein, & antioxidants.
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Jan 12 min read
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