Articles

If you feel like you  should  know how to rest, but secretly don’t… You’re not alone. Rest isn’t easy for everyone, especially if you’ve...

Liz Hopwood was planning to have hip-replacement surgery this spring. But now, she’s too strong and too busy for that. It’ll just have to...

Every victory counts. There are no “small” wins here. In fact, those are actually important examples of incremental progress and...

Let’s talk about summer. It’s the season when most people fall off. The structure of school-year schedules disappears. Weekends blur into...

Being fit after 50 is really pretty simple for most people. There’s definitely no need to overthink it or make it too complicated. In...

If your gut’s not happy,  your whole body feels it —especially when it comes to exercise, recovery, and overall well-being. Good gut...

Well, not necessarily. When we use the idea of “snacking” for exercise, or just movement, and other aspects of wellbeing, it can take us...

Everybody like a bite between meals sometimes. And there’s nothing wrong with it, as long as you make healthy choices and don’t...

Did you know that “longevity” is trending? Yep, books and blogs, shows and podcasts… everybody’s writing and talking about how people are...

Try one of these science-backed ways to reset your body and mind.

Dan King, 65, lives by the “use it or lose it” mantra.

A strong backside means a better life! Strengthen your glutes and back to move pain-free and stay active. Let’s get to work—starting today!

At 90, Liz Hopwood is too strong and pain-free for hip surgery. Thanks to regular workouts, she’s ready for a summer full of adventures!

15 reasons to start resistance and strength training now!

After a stroke left him barely able to move or speak, Malcolm Miller fought to rebuild his strength, recovering with exercise.

In the realm of inspirational athletes, there are two realms that come into play: the achievements and the motivation.

Choose what works for you. And then… MOVE!

What’s on your “bucket list” of things you want to do at least once in life?   ·         Do you want to see your grandkids get married?...

They say an ounce of prevention is worth a pound of cure, and that’s just one reason that working out should be a part of your ongoing...

Stay fit for bucket-list adventures! Build strength, stamina & flexibility to enjoy travel, outdoor fun & time with the grandkids!