Articles

A strong backside means a better life! Strengthen your glutes and back to move pain-free and stay active. Let’s get to work—starting today!

At 90, Liz Hopwood is too strong and pain-free for hip surgery. Thanks to regular workouts, she’s ready for a summer full of adventures!

15 reasons to start resistance and strength training now!

After a stroke left him barely able to move or speak, Malcolm Miller fought to rebuild his strength, recovering with exercise.

In the realm of inspirational athletes, there are two realms that come into play: the achievements and the motivation.

Choose what works for you. And then… MOVE!

What’s on your “bucket list” of things you want to do at least once in life?   ·         Do you want to see your grandkids get married?...

They say an ounce of prevention is worth a pound of cure, and that’s just one reason that working out should be a part of your ongoing...

Stay fit for bucket-list adventures! Build strength, stamina & flexibility to enjoy travel, outdoor fun & time with the grandkids!

Sergio and Debora, married 65 years, stay active to age well together. Fitness is their shared commitment to health, longevity, and love.

The “all or nothing” attitude that too many people take with diet and exercise.

You’ve lived through enough experiences to have learned lessons about what works for you – and what doesn’t.