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How often do you push your needs to the bottom of the list? Maybe it’s skipping your workout to help your kid or grandkid with homework....

If you feel like you  should  know how to rest, but secretly don’t… You’re not alone. Rest isn’t easy for everyone, especially if you’ve...

Liz Hopwood was planning to have hip-replacement surgery this spring. But now, she’s too strong and too busy for that. It’ll just have to...

Want to know the secret to long-term fitness success after 50? It’s not willpower. Not motivation. Not even the perfect workout plan....

It’s hard to go wrong with chips and salsa for a party snack that’s quick to make and sure to be a crowd-pleaser. This version, slightly...

Summer’s here — and while the sunshine lifts our spirits and invites us outdoors, it’s also a time to stay smart about our health and...

If a bottle of Tajin seasoning isn’t in your pantry now, here’s an easy recipe to ensure you’ll never want to be without it. This popular...

Every victory counts. There are no “small” wins here. In fact, those are actually important examples of incremental progress and...

“Eat the rainbow” is a catchy way of dispensing timeless advice: Consume a wide range of colorful fruits and vegetables daily and your...

Let’s talk about summer. It’s the season when most people fall off. The structure of school-year schedules disappears. Weekends blur into...

Being fit after 50 is really pretty simple for most people. There’s definitely no need to overthink it or make it too complicated. In...

Jambalaya is not a dish we typically think of as quick or particularly healthy, but it can be both of those things without losing any of...

If your gut’s not happy,  your whole body feels it —especially when it comes to exercise, recovery, and overall well-being. Good gut...

All over Italy are shops specializing in granita, an icy dessert that originated in Sicily. Pureed fruits are often the main ingredients....

If you’ve been feeling low on energy, take a closer look at what’s on your plate. The food you eat is your body’s  fuel —and the right...

The humble black-eyed pea is rich in fiber and nutrients and a valuable source of plant -based protein. It’s also incredibly versatile....

Well, not necessarily. When we use the idea of “snacking” for exercise, or just movement, and other aspects of wellbeing, it can take us...

Everybody like a bite between meals sometimes. And there’s nothing wrong with it, as long as you make healthy choices and don’t...

Did you know that “longevity” is trending? Yep, books and blogs, shows and podcasts… everybody’s writing and talking about how people are...

Have you ever caught yourself thinking, “I should be better at this by now!” when trying something new? Yeah, me too! I had a big...