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At 82 years old, retired physiotherapist Gary proves that age is no barrier to staying active and thriving. While visiting family in Saskatoon, Gary discovered ProActive Fitness. Frustrated with not finding a fitness program that met his needs back home in BC, he decided to give us a try. Fast forward a year, and Gary is still going strong with twice-weekly Zoom sessions led by trainer, Jessica. The full body, functional workouts have been the perfect fit for him — challengin

When it comes to resistance training, you don’t always need tons of equipment. Some powerful tools are small, simple, and easily...

When life feels busy and overwhelming, it’s easy to tell yourself: “I’ll start exercising when things slow down.” But here’s the...

Succotash is a perennial end-of-summer side dish that brightens up any table. It’s a cinch to make, travels well, and holds up for days...

How many times have you heard (or said): “Well, that’s just part of getting older…” when it comes to aches, stiffness, or low energy?...

This recipe, adapted from “How to Cook Everything Fast,” balances iron-rich animal protein with hearty, vitamin-loaded broccoli in a...

If you’re in your late 40s or early 50s, you might be noticing changes that don’t always feel welcome—hot flashes, disrupted sleep,...

It’s handy to have a container of cherry tomatoes around to jazz up a salad or brighten up a sheet pan meal. Toss a couple of...

When most people think of staying healthy, they think about exercise : going to the gym, lifting weights, walking on the treadmill, maybe...

Watermelon and cucumber are more than 90 percent water. They’re also good sources of fiber, vitamin C, and minerals. Plus, they’re...

How are your investments looking these days?   We’re not asking about your money.   We’re asking about your health.   You’ve known for...

Inflammation is a double-edged sword. In the short term, it’s your body’s way of healing — think redness, swelling, or soreness after an...

Pasta salad is a reliable crowd-pleaser for summer gatherings large and small, indoors or out. Here, the predictable noodle base is...

Your body is always talking to you. The question is — are you paying attention? Most of us don’t notice the gentle whispers until they...

This recipe a spin-off of one that’s been making the rounds for a while on the internet, particularly among the keto and paleo crowds....

August is National Dog Month in both the United States and Canada, a celebration of the special bond between humans and their canine...

Mild, tender halibut fillets are among the easiest fish to cook due to their uniform thickness and take well to endless flavor combos....

Let’s get real—life doesn’t pause so we can fit in perfect workouts or prep gourmet meals. Some weeks are chaotic. Some days don’t go as...

Here’s an impressive centerpiece for a dinner party that’s low in fat and high in flavor, yet easy and economical enough to serve on any...

How often do you push your needs to the bottom of the list? Maybe it’s skipping your workout to help your kid or grandkid with homework....